Roundup: Gluten-Free Bakeries

When I was first diagnosed with celiac disease, I tried all of the gluten-free baked goods I could find… and I wasn’t very happy with what was out there. I remember rice breads that crumbled into bits with the first bite and pastries that seemed to have a substantial styrofoam content. Now, five years later, I’m amazed by how much the quality has increased and how much choice there is. (I’m speaking primarily of what I see in New York and Toronto, and online; I know that there are plenty of places where it’s hard to come by gluten-free baked goods.)

Several bakeries that offer gluten-free treats have contacted me — and some readers have forwarded suggestions — so I wanted to pass along the information. I haven’t had the opportunity to visit any of the spots below, so I would love to hear from any readers who have tried them. For the record, I am a fan of Babycakes in New York City ([tel] 212-677-5047 [web] www.babycakesnyc.com). I’d love to hear about your favorites.

Bewitching Elegance: San Francisco-area artist Diane Rinella specializes in wedding cakes, which are available in gluten-free, vegan, and diabetic-friendly versions; [address] 1170 Broadway, Burlingame, California [tel] 510-469-6976 [web] www.bewitchingelegance.com

Cinderella Sweets: I’ve never used this company’s free mail-order service, but I have purchased their gluten-free Passover treats, sold under the name Shabtai Gourmet, at supermarkets in New York. The selection includes traditional almond macaroons, sponge cakes with raspberry filling, and delicate “lace” cookies topped with chocolate. The products are also free of dairy, casein, and soy, and they are certified kosher; [tel] 516-652-5671 [web] www.cinderellasweets.com

Coffee Plant: There are two Coffee Plant cafés in Portland, but one is entirely gluten-free. The husband-and-wife team who run the business bake the fresh muffins, scones, cookies, cakes, quiches, and breads on a daily basis; [address] 5911 SW Corbett, Portland, Oregon [tel] 503-293-3280 [web] www.coffeeplant.net

GF Patisserie: This dedicated gluten-free bakery set up shop last August in Cochrane, Alberta, a short drive from Calgary. Owner Victoria Edlinger told me that they started by offering three types of quiche, but their product range now includes cream puffs, sacher torte, Italian flatbread, and butter tarts; [address] 122 3rd Ave West, Cochrane, Alberta [tel] 403 990-9565 [web] www.gfpatisserie.com

Rose’s Wheatfree Bakery: This Chicago-area bakery and cafe is entirely gluten-free, and it also offers dairy- and egg-free options. Rose’s bakes up everything from snickerdoodles to chocolate-cherry-hazelnut biscotti, and from breads to pizzas; [address] 2901 Central Street, Evanston, Illinois [tel] 847-859-2723 [web] www.rosesbakery.com

Swirlz Cupcakes: Located in Chicago’s Lincoln Park neighborhood, Swirlz offers gluten-free cupcakes in flavors like chocolate grasshopper mint (I’m not sure what that means, but I’m curious); [address] 705 West Belden, Chicago, Illinois [tel] 773-404-2253 [web] www.swirlzcupcakes.com

Triple Oak Bakery: This dedicated gluten-free bakery opened in Virginia’s Rappahannock County in the fall, after owner Brooke Parkhurst found that demand for the treats she was baking in her home kitchen just kept growing. Offerings include carrot cupcakes, mocha dream cake, and cream puffs, and they are also available at The Natural Marketplace in Warrenton and Better Thymes in Front Royal; [address] 11692 Lee Highway, Sperryville, Virginia [tel] 540-675-3601 [e-mail] tripleoakbakery@gmail.com.

Majesty and Mystery at Machu Picchu

Of all the places I’ve visited, Machu Picchu is probably the one that fascinates me the most. It was an incredible thrill to see the lost city of the Inca (even if, according to some accounts, the place was never really “lost”). In any case, Spanish conquistadors never found it, so its massive stone walls and structures were left for centuries mostly to the llamas and other creatures who roam there.

One of the trickiest things about Machu Picchu is finding a place to stay. (Tourists who take the Orient Express train there and back in the same day don’t have to worry about this, but they usually end up with less than four hours to explore one of the most incredible sites on the planet). The Orient Express-owned Sanctuary Lodge, just outside the gates of Machu Picchu’s tourist entryway, is the most famous option (it’s one of the most expensive hotels in the world). At the base of the mountain is the town of Aguas Calientes, which hardly existed a decade ago; now it’s a collection of hostels and trinket shops that cater to travelers. And then there’s the Inkaterra Machu Picchu.

Inkaterra is an ecologically aware Peruvian company that operates three resorts. Its outpost at Machu Picchu is on the site of a former tea plantation at the foot of the mountain. The 85 cottages stand on 12 acres that overlook the Vilacanota river. The grounds include a top-notch spa (which my muscles were glad to find after hiking up and down Machu Picchu’s stone staircases), and an animal sanctuary that features almost 200 types of birds… and two Spectacled Bears (a species of bear that is native to South America).

The Inkaterra also features a gorgeous dining room. I’d let the staff know that I have celiac disease when I made the reservation, and they were incredibly accommodating — but the nicest surprise was that much of the restaurant’s menu is naturally gluten-free. For dinner that night I started with an appetizer of corn, olives, beans and cheese, followed by an alpaca steak with a gooseberry sauce and baked potato. In keeping with Inkaterra’s ecological commitment, most of the ingredients are from local farms; some are grown on the resort’s own property. The meal marked the end of one of the most fascinating days of any trip I’ve taken.

Inkaterra Machu Picchu [tel] 800-442-5042 in North America, +51 1 610 04000 in Peru [web] www.inkaterra.com

True Turkish Hospitality in Selçuk

Before I went to Turkey, I was obsessed with the idea of seeing the ancient city of Ephesus. I’d read about it, seen photos, and heard other people’s stories, and even with all of that advance billing, the grandeur of its well-preserved (and well-restored) buildings and roads and columns and statues thrilled me. But I was surprised by how much there is to see in Selçuk — the modern city adjacent to Ephesus — as well.

Just off the road between Selçuk and Ephesus lie the remains of the Artemision, one of the Seven Wonders of the Ancient World, built in 550 B.C.; in the photograph above, you can see its lone standing column. Behind it is the Isabey Mosque, which dates from 1374, and the breathtakingly grand St. John’s Basilica, built by the Emperor Justinian in the 6th century (if it were restored, it would be the seventh-largest church in the world). Selçuk also contains the remains of a Roman aqueduct and an impressive museum filled with statues and friezes from Ephesus, among other attractions.

It also boasts some wonderful restaurants. Having been inadvertently glutened by the staff at my hotel on my first night in Selçuk, I was anxious about dining at local restaurants. When I went to Edjer Restaurant, I immediately showed my Turkish celiac card to the husband-and-wife team who run the restaurant and do all of the cooking themselves. They didn’t speak much English, but they were incredibly helpful. They showed me the batch of rice that they had just made, which already had orzo pasta added into it. “Cannot have,” they pointed out to me. The husband then left the restaurant while his wife started cooking. When he came back, he was holding a plate with a napkin over it — plain, safe rice, borrowed from another restaurant down the block.

The meal was simple — tender chicken kebabs served with a salad of spicy greens and onions, and of course, rice — but it was delicious. The restaurant is so small that I could watch everything being made, though there is plenty of outdoor seating, so if you visit in warmer weather, you can stake out a perch on one of Selçuk’s prime pedestrian thoroughfares. Edjer Restaurant reminded me that, while show-stopper attractions may bring you to a particular destination, some of the most memorable moments come from your own small discoveries.

Edjer Restaurant [address] Cengiz Topel Cad. 9, Selçuk, Turkey [tel] +90 232 892 32 96

Gluten-Free Tapas in Toronto

Restaurant-reviewing sounds like a dream job, but it’s a tricky business. I got my start in reviewing eleven years ago, courtesy of Toronto Life magazine. When I began, I was just grateful to be offered the opportunity to be paid to eat. But the work was a lot more complicated than analyzing flavors on a plate. Spotting mistakes — the careless server, the cold entrée, the spilled wine — is child’s play. But it’s hard to gather enough information in one visit to tell whether a place is truly a gem. Most reviews are based on a single visit, and they may paint a picture that’s too bright or too dim, depending on the lighting that particular evening.

While I was in Toronto over Christmas, I went to a restaurant called Relish Bar & Grill twice. My first visit was with my friend Kathleen, who had sussed out the spot before my visit. Relish is a small restaurant with a long, skinny bar, and it’s well away from Toronto’s downtown core, but easily accessible by subway. The menu is Mediterranean tapas — small plates meant for sharing — and the list of both gluten-free and vegetarian choices was impressive. Kathleen doesn’t have celiac disease, but she ordered off the gluten-free menu so that we’d be able to share dishes in the true spirit of tapas. It was a fantastic spread: warm olives with fresh rosemary and red peppers, a salad of heirloom tomatoes and feta atop pickled red onions, a wild mushroom risotto drizzled with black truffle oil, and a blue corn tortilla stuffed with chicken.

I enjoyed the meal so much that I suggested the restaurant to a group of friends for another dinner before I left Toronto. This night at Relish was different from the first. My friends ordered from the regular, non-celiac menu, and I ended up spending dinner watching them eat. When I asked our server why none of my gluten-free dishes were coming out of the kitchen, she started to lecture me about how “tapas is about sharing.” After I explained why celiacs can’t share food that contains gluten, she finally went back to the kitchen and my dishes started to appear. The quality of the food was just as impressive as on my first visit, but the experience did leave something of a bad taste in my mouth. It seemed sad that a restaurant that went to such great lengths to create a celiac-safe menu had at least one staff member who was dimwitted enough not to know what celiac disease was (I’m still not certain what she thought the gluten-free menu was for).

I’d still heartily recommend Relish, but I’m glad I got to see it on a good night and on a not-so-good night. The restaurant has much to its credit, including a gluten-free chocolate polenta cake with caramel sauce that is heavenly. But if it’s at all possible, have the whole table order primarily from the gluten-free menu. And remember, even good restaurants have off days.

Relish Bar & Grill [address] 2152 Danforth Avenue (1 block east of Woodbine), Toronto, Ontario [tel] 416-425-4664 [web] www.relishbarandgrill.com

New York City Day by Day… for Celiacs

Back in 2005, I wrote a New York City guidebook for Frommer’s Travel Guides. That slim little volume (it’s all of 192 pages, tiny compared to most guidebooks but a perfect fit for pockets or handbags), New York City Day by Day, was designed to be a cheat sheet to the best of the city. Not only does it highlight the best of the five boroughs, it maps them out for readers in a series of 22 self-guided tours.

As comparatively compact as it is, the book was the most labor-intensive of the 17 guidebooks I’ve written. That’s the reason I’ve been so pleased to see it take on new life recently as an eBook. Better yet — the eBook is available as a free download from different libraries around the United States. I am not sure if every one handles it the same way, but at the New York Public Library, you can download the book as a PDF and read it on both PCs and Macs. The NYPL download is for 21 days, the usual length of time you can borrow a book from the regular collection. Best of all, you don’t need to visit the library to get it — you can download it from the NYPL’s website so long as you have a valid library card. (If your public library offers eBook downloads, but doesn’t yet have New York City Day by Day, you can request it.)

One tough thing about writing the book was that the restaurant reviews had to be kept incredibly short — most are a mere two sentences — which didn’t allow for comments on their celiac-friendliness. As an addendum to the guidebook, I’d like to point out a few of my favorite New York City restaurants. These are all places where I’ve found great gluten-free dining, and I’m happy to report that they’re still in business four years after I did my original research for the book!

  • Blue Smoke: If you love rich, smoky barbecue flavors, you’ve found your heaven. This spot offers special gluten-free, nut-free, and vegetarian menus; [address] 116 East 27th Street, New York [tel] 212-447-7733 [web] www.bluesmoke.com
  • Eleven Madison Park: Elegant dining with farm-fresh ingredients and impeccable service; [address] 11 Madison Avenue, New York [tel] 212-889-0905 [web] www.elevenmadisonpark.com
  • Pure Food and Wine: This Irving Park raw-food restaurant is a vegan gem; here’s a full review; [address] 54 Irving Place, New York [tel] 212-477-1010 [web] www.purefoodandwine.com
  • Rice: Always a delicious spot for brunch; click here for the full review. [address] 2 locations in Manhattan, 2 in Brooklyn [web] www.riceny.com
  • Rosa Mexicano: Excellent Mexican cuisine, much of it naturally gluten free; [address] 3 locations in Manhattan [web] www.rosamexicano.info
  • Ruby Foo’s: It’s impossible for me not to think bordello when I walk into this restaurant — but I come back for its gluten-free menu; [address] 2 locations in Manhattan [web] www.brguestrestaurants.com
  • Tocqueville: This is a splurge spot, but for special occasions it would be hard to imagine anyone taking better care of a gluten-intolerant diner; [address] 1 East 15th Street [tel] 212-647-1515 [web] www.tocquevillerestaurant.com

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Facebook Update: I mentioned in my last post that I would be creating a Facebook group for the Gluten-Free Guidebook. The group is now up and running, and I invite every reader to join. I hope that it will be another helpful resource for you as you plan your travels, as well as a place where we can share information and advice via the messageboard. I look forward to seeing you there!

Reader Report: Gluten-Free Amman, Jordan

Just after I returned from Turkey, I received an e-mail from a reader, Nadine Hassouneh, who was about to travel to Istanbul. As we corresponded, I mentioned that I’d love to hear about the gluten-free dining situation in her hometown. Having no idea where she was based, I was pleasantly surprised to find that she lives in Amman, the capital city of Jordan, a country I have long wanted to visit. Nadine was diagnosed with celiac disease earlier this year, and she has already assembled a list of where to find gluten-free food in the city. She was kind enough to write this up for all of us. Thanks so much for your help, Nadine! (For readers who are thinking of visiting Jordan, check out Lonely Planet, Frommer’s, and the official Jordan Tourism Board site.)

NADINE’S REPORT ON AMMAN, JORDAN

Visiting Jordan? Worried about finding gluten-free products and places to dine? Well… here is what you need to know!

There are several stores in Jordan’s capital city, Amman, where people can find gluten-free products. There is a superstore called Cozmo located in the area of the 7th Circle in Amman. This store is the best regarding GF products. Schar pastas, biscuits, bread and cake mixes and other products are always available there. You can sometimes find Schar’s Pizza Base and White Bread there too, as well as some De Boles pastas.

Another shop that is well-stocked with GF products is Eman’s Diet Shop. This small store is packed with products for different dietary needs (including gluten free, lactose free, fat free, sugar free and others). It is located in Sweifiyyeh, a hectic shopping area in Amman, near the Nike Store. Al Sufara is a bakery that is located in Sweifiyyeh, too. This bakery is really aware of what celiac disease is and how dangerous it would be if cross contamination occurs in the baking process — they are trustworthy. Al Sufara offers gluten-free rice bread, corn bread, biscuits (we call them Kaaek), and confections. In addition, there are some GF traditional sweets.

Regarding dining, below is a list of restaurants where you can eat safely.

  • Casper & Gambini’s
    A restaurant serving healthy food. Employees there are helpful and are ready to help even if they have to create a dish for you. Located in Abdoun, in the area of Abdoun Mall [address] Mazen Sido Al-Kurdi Street, Abdoun, Amman 11183 [tel] +962 6 5922600 [web] www.casperandgambinis.com [e-mail] info.jo@casperandgambinis.com
  • Milano Restaurant
    A restaurant located in Shmesani, they serve delicious Italian food. While a celiac cannot enjoy all that they serve, they can have one of the grilled chicken or steak dishes. It is important to give the staff clear explanation regarding the “no sauce, no wheat” issue. [tel] +962 6 5680670
  • Whispers
    Located opposite to HSBC in the 5th Circle, Whispers serves international dishes. I had Hamour Fillet with sautéed vegetables and it was really good! [tel]
    +962 6 5921850. (Click here for the Lonely Planet review.)
  • Houston’s
    International cuisine you might say, but mainly Mexican and American. The chef is very helpful and willing to cook dishes that are not on the menu to serve your needs. He even created two sauces to serve my needs! Located in Abdoun – Abdoun Circle (this is the one I tried). There is also a location in Shmesani (behind the Power Hut Gym) and in the Food Hall of the Mecca Mall. (Click here for the Lonely Planet review.)
  • Seattle’s Best Coffee & Carna Restaurant
    The employees are helpful, but you have to explain every single detail (such as no sauces, no wheat, no cross contamination). However the result will please you at the end. Located in Abdoun opposite to Fitness First gym previously known as Vy.
  • Centro
    This restaurant is located near the Prime Ministry. Choices such as grilled fish, grilled chicken and grilled steak (all without the sauces) are good options for celiacs.

Some general dining tips: Grilled chicken — with no sauce — is a safe option along with sautéed vegetables Stay away from French fries because most restaurants use frozen ones that are wheat-coated. Salads are a safe bet most of the time, but be sure to ask what the dressing is made of. To be on the safe side, you can ask the waiter to add a dressing of olive oil and lemon only. Some salads here contain “Burghol,” which is an ingredient derived from wheat — an example is Tabbouleh. Unfortunately you must stay away from traditional sweets because most Arabic sweets are made from wheat.

The easiest way to describe gluten intolerance when you are in Jordan is by relating it (although scientifically incorrect) to an allergy to wheat and its derivatives.

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Editor’s note: I’d love to hear about the gluten-free finds you’ve made in your hometown and in your travels. You can contact me directly at glutenfreeguidebook [at] gmail [dot] com, or leave a comment on the site. I’m also creating a Facebook page to make it easier for readers of the Gluten-Free Guidebook to share information. My heartfelt thanks to all of the thoughtful readers who have already contacted me. I wish everyone all the best — and happy travels — in the new year!

Sushi for Celiacs in New York

For many people, fast food means the Golden Arches or a food court; for me, it used to mean sushi. I know many New Yorkers who feel the same way. Unfortunately, after I was diagnosed with celiac disease, my sushi consumption dwindled. It wasn’t just the fact that I had to smuggle a bottle of gluten-free soy sauce with me into restaurants — I’ve been shameless about that. But sadly, it turned out that some seemingly innocuous ingredients in sushi were sometimes marinated in soy sauce, and that the fake crabmeat used in many maki rolls is made from wheat. Fortunately, Lilli and Loo has come to the rescue.

I’d first heard about the restaurant in the spring, when one of my favorite bloggers, Allergic Girl, hosted the first of her Worry-Free Dinners there. The first time I tried the restaurant, months later, I found that it offers great gluten-free lunch specials. The pan-Asian options run from Kung Pao chicken to Singapore noodles and Pad Thai, all of which are served with green salad (the non-noodle dishes come with white or brown rice, too). The specials are served Monday to Friday from 11am to 4pm and cost $10.95 each.

Still, dinner is what really won me over. There’s a long list of gluten-free appetizers (including tender chicken satay with a sweetly spicy peanut sauce) and entrées… and then there are the sushi rolls. There aren’t a lot of options, but what is on offer is special, like the Tuna Lover’s mix of spicy and fresh tuna with pomegranate vinaigrette and avocado, or the Black Angel’s blend of rock shrimp tempura and spicy tuna with purple basil. LIlli and Loo also gets points for convenience — since you can dine in or get your order to go — and for food-allergy awareness.

I haven’t yet tried Lilli and Loo’s new sister restaurant — Lili’s 57 — but I’ve heard that its celiac-safe sushi offerings are more extensive. Gluten-intolerant New Yorkers, get your chopsticks ready.

Lilli and Loo [address] 792 Lexington Avenue (between 61st & 62nd streets), New York, NY 10021 [tel] 212-421-7800 [web] www.lilliandloo.com

Lili’s 57 [address] 200 West 57th Street (at Seventh Avenue), New York, NY 10019 [tel] 212-586-5333 [website] www.lilis57.com

Landmark Dining in Istanbul

Before I left for Turkey, I e-mailed a friend for advice. Like me, Alison is a travel writer — her blog is called A Curious Mind, and she’s penned articles for everyone from The Washington Post to The Huffington Post — and she had visited Turkey a few weeks before me. It turned out that her trip was a whirlwind press tour — she only spent three days there in total. Still, she had plenty of suggestions for what to see and do. Her one restaurant recommendation was for Hamdi, an Istanbul restaurant that is close to the Eminönü ferry docks. “They had a pistachio kebab that I cannot stop thinking about,” Alison told me.

While I loved the places that she mentioned (including Topkapi Palace, home to many of the Ottoman sultans), I wondered whether Hamdi would work out. Perhaps I’d had good luck with restaurants early on in the trip, while I was in Selçuk, in part because I was visiting in November, technically the off-season for Turkish tourism. Restaurant owners and staff had taken good care of me, but on a couple of those nights, my husband and I had been virtually the only people in the restaurants. Hamdi is listed in every travel guidebook, and it’s popular with locals — everyone wants to enjoy its spectacular views of the Galata Tower and the New Mosque (otherwise known as the Queen Mother’s Mosque). Would a crowded, busy restaurant be up to the task of preparing a gluten-free dinner for me?

It turned out that I needn’t have worried. The night that we dined at Hamdi, the fourth-floor dining room was packed and we scored the last available table. I was amazed that, even in such a busy place, all of the staff read the Turkish celiac card I had with me. After a quick huddle, two waiters were assigned to my table — the one who was working in that section of the restaurant, and another who was serving a different section, but who spoke very good English and could translate my needs to the kitchen. I ended up having an incredible kebab, a mix of lamb and veal with pistachio nuts, served with a tomato salad. Because every dessert on the menu featured pastry (Hamdi is famous for its baklava), the kitchen prepared a fresh fruit salad for me. It was a luxurious meal, even thought the restaurant isn’t an expensive one. And now, like my friend Alison, I can’t stop thinking about that amazing pistachio kebab.

Hamdi [address] Tahmis Cad. Kalçin Sok. 17, Eminönü, Istanbul [tel] 90 212 528 03 90 [fax] 90 212 528 49 91 [web] www.hamdirestorant.com.tr

Finding the Unexpected in Istanbul

It’s hard to describe just how rich Istanbul’s history is. Everyone knows that it’s the city where East meets West, literally: part is in Europe and part is in Asia, with the Bosphorus Strait dividing the two. I was enthralled by Hagia Sophia — or Ayasofia, in Turkish — the great church built by the Byzantine Emperor Justinian in 537 (it’s now a museum). Across the street from it is the Sultanahmet Mosque (also called the Blue Mosque), built by Sultan Ahmet I in 1617, famous for its stunning tiled interior and six minarets. But the most surprising place, to me, was a treasure that was forgotten for centuries beneath the bustling city: the Basilica Cistern.

At roughly the same time Hagia Sophia was constructed, Justinian expanded and rebuilt the cistern, which had been created during Emperor Constantine’s reign. While its purpose was purely functional — the cistern served as a reservoir for the city, capable of holding 27 million gallons of water — its form was a work of art. Justinian’s builders reclaimed 336 columns from local Roman ruins to support the cathedral-like brick ceiling. It’s hard to believe, but this subterranean Byzantine treasure was forgotten in the Ottoman age. Rediscovered in the 20th century, it was repaired and opened as a tourist attraction in 1987 (after being used in the 1963 James Bond film From Russia With Love).

It seemed to me after visiting the Basilica Cistern (Yerebatan Sarnici in Turkish, literally ‘sunken palace’), that Istanbul was a rare city in being able to overlook such a gem for so long. But that’s the thing about Istanbul — there is an abundance of everything. This can be enthralling, as you wander through its historic places, or confusing, as it was in the case of restaurants. Sultanahmet is filled with restaurants, most of which have men in front who try to lure you in, often loudly and aggressively. The approach didn’t whet my appetite, and it made me seek alternatives. In a pedestrian alleyway off the crowded Divan Yolu, I found one restaurant, Amedros, where the host out front smiled and nodded politely. I showed him my Turkish celiac card and he became curiously excited. He showed the card to a waiter, who became equally animated. They assured me that the kitchen would be able to make a safe meal for me. One added, “This card, it is wonderful.”

I discovered over dinner why they were so thrilled with the celiac card. A few weeks earlier, a tourist who had a food allergy had dined at the restaurant, but she hadn’t told the restaurant staff about her issues and they watched, horrified, as she had a serious reaction to the peppers in her dish. The staff was relieved — grateful even — to find out what my dietary issues were and were happy to accommodate them. The menu at Amedros is available in English, and it offers detailed descriptions of each dish, but you can never count on avoiding an allergen by ordering something that just looks safe. My meal there was simple — a green salad, followed by grilled sea bass and veggies, all paired with a light, white Turkish wine — but it was safe (and delicious!). The staff actually thanked me at the end of the meal for telling them about celiac disease. It was a wonderful evening, and a reminder that Istanbul is full of surprises.

Amedros [address] Hoca Rüstem Sokak 7, off Divan Yolu, Sultanahmet, Istanbul [tel] 90 212 522 83 56 [web] www.amedroscafe.com

Turkey, Travel… and Thanksgiving

My fellow New Yorkers are preoccupied with turkey this week, since it’s Thanksgiving on Thursday, but I’m obsessed with an entirely different Turkey. My trip there was memorable for many reasons. The sheer volume of ancient Greco-Roman sites floored me, even though I’d previously read that Turkey has more Roman ruins than Italy. I visited a few (Ephesus, Pergamum, Aphrodisias, and Hierapolis) and was amazed again and again by their beauty and grandeur. I saw great museums (Istanbul’s Archaeology Museum was simply incredible), and magnificent houses of worship, such as Sultanahmet’s Blue Mosque and Hagia Sophia (the latter was a church, then a mosque, and now a museum, but it’s a place of beauty whatever you call it). There is so much to see in Turkey, and I only scratched the surface by visiting the Aegean Coast and Istanbul in my 12 days there.

On the dining front, Turkey presents a challenge for the gluten-intolerant. Bread is such a staple of the diet, and wheat sneaks into a wide range of products (for example, the rice cakes I found in supermarkets contained wheat). Restaurant menus are filled with dishes that contain wheat, from stews and soups to kebabs that are wrapped in a wheat shell. However, there was one very important factor that made dining in Turkey possible for me: the Turkish people I met were wonderful hosts, and everyone — from the busiest restaurant to the simplest cafe — was willing to go out of their way to help me dine safely.

I also had the good fortune to correspond with — and later meet — Oya Özden, the founder and president of the Living With Celiac Association of Turkey. She sent me a celiac disease information card, written in Turkish, that I could show to chefs and other restaurant staff. She also gave me some general guidelines about dining in Turkey. Some of her tips:

  • Question everything you eat, because flour is used so much in Turkish cuisine
  • Mezes, or appetizers, are prepared in different ways in different restaurants; the simple artichoke and olive oil meze you had in one spot may have flour added to it in another
  • Rice pilav is common on menus, but beware — it often has orzo pasta mixed in with it (the pasta is sometimes much darker than the rice, but I also saw versions where the difference in color was subtle and would be easy to miss)
  • Grilled fish served without sauce is a safe choice, but beware of cross-contamination from kofta (small meatballs made with wheat) that could be cooked on the same grill

The lesson was to be vigilant, particularly because wheat is used so commonly that restaurant staff might overlook it. I learned that the hard way on my first night in Turkey, when I was accidentally ‘glutened’ by the dining room of the small hotel I stayed at in Selçuk. My mistake was in taking the word of a staff member who was a native English speaker (since my Turkish is very limited, I thought I was on safe ground explaining my dietary restrictions to someone who spoke the same language). She assured me that the rice pilav was just rice. When the plate was set in front of me, I noticed that the rice had slightly darker bits of… something… mixed in. “Are you sure this is just rice? There’s no pasta in this?” I asked, and was reassured that it was rice. One bite later and I knew that there was more than just rice in the dish. Orzo pasta, as it turned out.

It was a disappointing way to start the trip, but it was a good reminder to proceed very cautiously. Everywhere else I ate, for the rest of the trip, did come up with great gluten-free fare for me — and you’ll be hearing more about that in the weeks to come. In the meantime, happy Thanksgiving to my American readers. And for readers who are celebrating their first gluten-free Thanksgiving, check out this excellent post from Shauna James Ahern at Gluten-Free Girl.