Upstairs, Downstairs

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I’ve been a fan of the Toronto restaurant Far Niente for years. Located in the heart of the Financial District, it’s changed a lot over the past decade, morphing from a fairly casual California-winery-style open dining space with simple wooden tables and chairs into a sleek and expensive restaurant with leather banquettes and sultry lighting. The food has been excellent throughout, and when I was re-reviewing it recently, I found that the staff and the kitchen were considerate and informed about the gluten-free diet.

Still, it was a pleasant surprise to learn that a new, moderately priced restaurant had recently opened in Far Niente’s basement, where there used to be a bar. The restaurant, Four, was one of my favorite finds on my latest visit to Toronto. Four advertises itself as having a “balanced approach to guilt-free dining,” and while I’m forever skeptical about health food, it turns out that good-for-you can mean delicious. Every dish on the menu is less than 650 calories. That’s not such a feat with a starter salad like the beet-and-pear with goat cheese, but it’s pretty impressive with main courses like the delicious ocean trout with beluga lentils and sherry-mustard-dressed greens.

Four isn’t such a health-oriented place that they neglect the cocktail list: it’s particularly lengthy (locals still come here just to schmooze around the bar), and the pernod-chambord-raspberry cocktail is lovely. Service at Four is friendly and helpful, and the staff is well-versed in the gluten-free diet. At lunch, they offer sandwiches on gluten-free bread, and at both lunch and dinner there are pasta dishes made with buckwheat noodles (there’s also a spelt fusilli as another option for those allergic to wheat, though it’s not celiac-safe).

My dining companion, a friend who doesn’t have celiac disease, was just as thrilled with Four as I was. We’re both planning to go back soon… I just need to wait for my next visit to Toronto.

Far Niente [address] 187 Bay St. (at Wellington St.), Toronto, Ontario, Canada [tel] 416-214-9922 [web] www.farnientegrill.com

Four [address] 187 Bay St. (lower level) [tel] 416-368-1444 [web] www.fourtoronto.com

My Tried-and-True Toronto Spot

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I’ve gotten a couple of e-mails from readers asking me for Italian restaurants with gluten-free menus in different neighborhoods around Toronto. Oddly enough, my answer has been the same each time: Il Fornello. This small Toronto chain has become an institution with nine outposts in and around the city. There’s one across from Roy Thomson Hall (with easy access to the Theatre District), another at Queen’s Quay by the waterfront, and still another in the middle of Greektown on the Danforth. It feels as if Il Fornello is never far away, wherever you are in the city.

That’s a good thing because all Il Fornello restaurants offer celiac-safe options. They always stock rice pasta (which can be substituted in most pasta dishes for an additional $1.75) and gluten-free Quejos pizza crust (for an additional $3.75). The pasta is always a good bet, and I’m particularly fond of the Pollo e Pesto dish (an excellent combination of chicken, pesto, plum tomatoes, and pine nuts). The pizza, in my experience, is a tougher proposition — literally. The Danforth location consistently gets it right, and options like the Fig Pizza (think mascarpone, prosciutto, grana padano, honeyed arugula, and figs) are heavenly. The downside of the Quejos crust is that if it’s overcooked, it becomes rock-hard, a fact I’ve discovered much to my chagrin at some of the other locations. Il Fornello also offers excellent salads (the naturally gluten-free Roma salad is a mix of greens, goat cheese, walnuts, and roasted peppers), and a reasonably priced list of wines by the glass, including several from Ontario wineries.

I recently discovered that the Zagat guides named Il Fornello as one of Toronto’s top ten restaurants. Initially, I was shocked. Toronto is foodie heaven, with chefs like Jamie Kennedy, Mark McEwan, Marc Thuet, Greg Couillard, Chris McDonald, and Susur Lee (for now — Mr. Lee is heading to New York to open a new restaurant). Putting Il Fornello on that list seemed like a stretch. But in all honesty, Il Fornello is a place I hit at least once (more often twice) when I visit Toronto. It’s not glamorous, but it offers good value for the money, and peace of mind for gluten-intolerant diners.

Il Fornello [web] www.ilfornello.com; nine locations in Toronto, including:

In the Theatre District [address] 214 King Street West (west of University Avenue) [tel] 416-977-2855

On the Danforth [address] 576 Danforth Avenue (west of Pape Avenue) [tel] 416-466-2931

At Queen’s Quay [address] 207 Queen’s Quay West [tel] 416-861-1028

North of Rosedale [address] 1560 Yonge Street (north of St. Clair Avenue) [tel] 416-920-7347

A Special Dinner Series in Toronto

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What could be better than having a talented chef cook dinner? How about having five talented chefs prepare a five-course dinner? That’s exactly what I enjoyed at the first Cross Town Kitchens dinner in Toronto on June 2nd, when chefs from local restaurants Amuse-Bouche, C5, Marben, Perigee, and Torito cooked up a storm to raise money for charity. (The second dinner in the series will take place on July 28, 2008.)

When I first heard about the Cross Town Kitchens event, I doubted that I’d be able to go. While I’m always up for the challenge of dining in a new restaurant, I’ve had difficulties finding celiac-safe food at events. Hors d’oeuvres are something I steer clear of, since they’re usually set atop brioche, nested in a pastry shell, or treated with gluten in some other way. And I’ve learned from experience that it can be hard to get a kitchen to modify a set menu.

However, the five restaurants participating in the Cross Town Kitchens dinner couldn’t have been more accommodating. Not only was I treated to custom-made hors d’oeuvres (and let me say that a slice of cucumber is a fine substitute for brioche), but they managed to ensure that all five of my courses were gluten-free. Sometimes this involved reinventing a dish, so that while my fellow diners tasted a pappardelle pasta dish with morel mushrooms, fava beans, and duck prosciutto, I was tucking into a salad with identical accompaniments. Some of the dishes, including the pan-seared langoustines and the venison main course, were already gluten-free and needed no modifications.

Need another inducement? Proceeds from the dinners are donated to The Stop Community Food Centre. After the next dinner on July 28, 2008, there will be one in September 2008, another in February 2009, and the fifth (and hopefully not final) one in April 2009. If you’ll be in Toronto on one of the dates, I’d encourage you to check it out (and be sure to confirm that they will be able to accommodate your gluten-free diet when you make your reservation). The $95 per person charge is expensive, but this is a rare opportunity to have five chefs cooking for you — and raising money for a great cause at the same time. Bon appetit!

Good News for Canadian Pizza Fans

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When the Canadian chain Pizza Pizza announced in March that they were introducing gluten-free pizza dough in a pilot program at 50 of their locations around Toronto, people took notice. Not only did the news hit the blogosphere — on Toronto Celiac and other websites — but the Toronto Star reported the story as well.

Here’s an update: the response to the gluten-free pizzas was so overwhelmingly positive that Pizza Pizza has expanded the program. All 531 of the company’s locations in Quebec and Ontario now offer gluten-free crusts. I’ve finally tasted the pizza for myself, I can understand why it’s become so popular. Made from rice flour, potato starch, water, non-hydrogenated canola oil, sugar, salt, methylcellouse, yeast, and monoglyerides, it’s crispy, it’s delicious, and it holds up well even when reheated.

There are a couple of things to watch for when ordering this pizza. The most important is that not all of the toppings are gluten-free. Want pepperoni with it? Then ask for the New York-style pepperoni, which is celiac-safe, instead of the standard “classic” pepperoni, which contains wheat. The gluten-free crust is currently available only in a medium pizza, which will feed two people, and there’s an additional $3.25 charge for it. But this is a great option for pizza-lovers on a gluten-free diet — and the ready-in-20-minutes-or-it’s-free rule still applies.

UPDATE (06/16/08): This post originally stated that gluten-free pizza crusts are available in all Pizza Pizza outlets across Canada. While this is true of the outlets run under the name Pizza Pizza, it is not true of the Pizza 73 outlets the company owns in Saskatchewan, Alberta, and British Columbia.

Dining in Toronto’s Distillery District

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One of Toronto’s newest attractions is actually one of its oldest: the buildings of the Distillery Historic District have stood since 1832, but it wasn’t until 2003 that the complex was reinvented as a historic center. This 45-building site was once the home of the Gooderham & Worts Distillery, Canada’s largest distilling company in the 19th century. For much of the 20th century, the buildings sat in ruined splendor, put to use occasionally as a site for film shoots. More recently, the district was restored to its Victorian red-brick glory, and now it contains art galleries, shops, theaters, and restaurants.

I’ve written already about SOMA Chocolatemaker, a particularly delicious chocolate shop in the Distillery Historic District. Other notable spots include the Corkin Gallery, the Sandra Ainsley Gallery, the Deaf Culture Centre, Bergo Designs (cutting-edge housewares), Lileo (clothing for men, women, and children), and Corktown Designs (jewelry). And then there is Perigee.

When I think of places I’ve dined since being diagnosed with celiac disease, few have inspired such confidence as Perigee. This could be because the staff is incredibly well-versed in the gluten-free diet (and considerate of food allergies as well). I didn’t need to explain that not only wheat, barley, and rye were off my particular menu, but so are kamut, semolina, bulgur, and couscous (I have, on several occasions, had well-meaning waiters tell me that couscous is “like rice”; for some reason, it’s commonly mistaken for a gluten-free food). Another part of Perigee’s appeal is the glass-walled kitchen, which sits in the middle of the dining room, allowing diners to watch the chefs at work.

This is an expensive place to dine, but whenever I’ve splurged it’s been worth it. The cooking is classical French with a twist, since ingredients from South America and Asia spice up the plates, too. The restaurant offers several prix fixe menus: one for theater-goers (a great bet if you’re seeing Native Earth Performing Arts or Soulpepper that evening), one for vegetarians, and an extravagant nine-course omakase tasting menu, in which you advise the chef of your dietary issues and food preferences, and put yourself in his capable hands. Of course, you can order à la carte as well, which means you can enjoy grilled yellowfin tuna paired with Japanese diver scallops in a mild green curry sauce, or venison with a leek-and-fennel sauce (but minus the phyllo-wrapped greens that usually accompany it).

Perigee [address] Distillery Historic District, 55 Mill Street, Toronto, Ontario, Canada [tel] 416-364-1397 [web] www.perigeerestaurant.com

Gluten-Free Pizza Perfection in New York

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I’m on the road right now, researching my next edition of Frommer’s Toronto. Over the next several weeks, I’ll be reporting on some of my finds in Toronto and southwestern Ontario. But right now, I want to let you know about a restaurant I visited for the first time this past weekend. Palà Pizza Romana is on Manhattan’s Lower East Side, and I first heard about it through a post by Kelly on Celiac Chicks.

On Saturday, Kelly organized a tasting event with Palà’s owners, to get the word out about the restaurant’s incredible gluten-free pizza. The crust is a blend of several flours — including garbanzo bean, white sorghum, tapioca, and fava bean — and the results are amazing. My favorite slice was the Zucca, which blends pumpkin puree, mozzarella, pancetta, smoked scamorza cheese, and parsley. But I can also recommend the Arrabbiata (fresh cherry tomatoes, hot pepper, and garlic), the Mediolanum (gorgonzola, asparagus, mozzarella, and tomato sauce), and the Zucchina (zucchini, goat cheese, cherry tomato sauce, mozzarella, and rosemary).

Since the gluten-free pizza dough is made in small batches — and with different equipment than what’s used for regular dough — Palà‘s owners suggest diners pre-order by 6pm to ensure that the restaurant doesn’t run out on a busy night. For the lactose intolerant, Palà also offers soy mozzarella, available in regular (2% casein), and vegan (casein-free) versions.

If you’re looking for great gluten-free pizza in New York, Palà is worth checking out.

Palà Pizza Romana [address] 198 Allen Street, New York, NY 10002 [tel] 212-614-7252 [web] www.pala-ny.com

Roundup: Gluten-Free Dining Across America

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Celiac disease and gluten intolerance have been in the news lately (May is Celiac Awareness Month, after all). I’ve been pleasantly surprised to find mainstream media coverage of the subject. ABC-7 in Chicago featured a story, “More Gluten-Free Restaurants in the Chicago Area,” that is still up on the channel’s website. The long list of restaurants, bakeries, and shops includes Adobo Grill, Vinci Restaurant, Swirlz Cupcakes, and Venus. It also includes a link to the Celiac Chicago blog.

The Boston Globe ran a series of articles about gluten intolerance, including “Gluten Free Dining Out.” This list includes Elephant Walk, Rendezvous, and Rocca, and is still available online (you may need to sign up to use the Boston Globe’s website, but registration is free).

Vanessa Maltin, the Director of Programming and Communications at the National Foundation for Celiac Awareness and the author of Beyond Rice Cakes, e-mailed me after our interview to let me know about another restaurant she found in Florida. Vanessa wrote:

I went to dinner tonight in Jupiter, Florida, at Masa’s Sagami. It was incredible. It is a hibachi-style Japanese restaurant and the chef who cooked at our table was a dream come true. I brought my own bottle of Tamari sauce and he was so careful to make my food in a clean area of the cook top and even made me a special batch of fried rice that was gluten-free. He didn’t even flinch when I asked. He simply called for the kitchen to bring him fresh ingredients to cook mine with. it was awesome and made for a fabulous night out!
(Masa’s Sagami [address] 1200 Town Center Drive, Jupiter, FL 33458 [tel] 561-799-6266 [web] www.masassagami.com)

Vanessa also mentioned that the new Nationals Park in Washington D.C. has a Noah’s Pretzels with gluten-free pretzels and Redbridge, the celiac-safe beer brewed by Anheuser-Busch. Even if you’re not a baseball fan, you may want to take in a game if you find yourself in D.C. this summer.

One of my favorite bloggers, Allergic Girl, was featured in New York magazine (“Ask an Allergic”) with her tips for successful allergy-free dining. Also, my friend and Frommer’s colleague Bob Fisher, who has a life-threatening allergy to peanuts and green peas, wrote an article called “Travel Health & Safety: 7 Food Allergy Tips” for Frommers.com. It ran a few months ago, but it’s still up on the site and it’s a piece everyone should read.

Summer in St. Moritz

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The town of St. Moritz, located in Switzerland’s Engadine Valley, is famous as a winter resort. It’s not just on account of the reference in the James Bond movie Goldfinger; the 1928 and 1948 Winter Olympics were held here. But when I visited St. Moritz, it was early September and the weather was still warm and summery. The town gets 300 days of sunshine a year (and it was sunny throughout my five days there), the valley was lushly green, and the lake was filled with sailboats. I know that winter is its most celebrated season, but I’d recommend visiting in summer, when the range of activities (golf, tennis, mountain biking) is wider. St. Mortiz is also a great starting point for day trips. From it, I took a train to Thusis, where I hiked through the Alps and saw Viamala, the place where Caesar made his historic crossing through the mountains. Closer to St. Moritz is the Valley of Fex, another great hiking spot (if you visit on a rare rainy day, you could visit the Nietzsche-Haus, where the German philosopher spent his summers, in Fex’s tiny town of Sils).

Because I was attending a conference in St. Moritz, I spent far too much time indoors. The conference meetings and events were spread among three hotels — the Kulm, the Kempinski, and Badrutt’s Palace — and all of them came through with celiac-safe meals for me. However, these are all top-notch luxury hotels with long practice in catering to their guests’ requests, and I had had advance discussions with them via phone and e-mail to ensure that they would be able to provide gluten-free meals.

One spot in St. Moritz that particularly impressed me was a place that didn’t have advance warning about my dining restrictions. The Hotel Misani is a three-star hotel that is a youthful, less-expensive alternative to the long-established local hotels. Its rooms are decorated in a mix of Asian, Indian, and Middle Eastern styles, and each one is unique. The Misani’s main dining room is decked out in rustic local style with wooden panels on the ceiling and the walls, typical of the Engadine houses that date back a century. I had an excellent gluten-free dinner here, served by the Misani’s friendly staff. It was a nice reminder that luxury exists at all price points in St. Moritz.

Badrutt’s Palace [tel] +41 (0) 81 837 11 00 [email] reservations@badruttspalace.com [web] www.badruttspalace.com

Hotel Misani [tel] +41 (0) 81 839 89 89 [email] info@hotelmisani.ch [web] www.hotelmisani.ch

Kempinski Grand Hotel des Bains [tel] +41 (0) [web] www.kempinski-stmoritz.com

Kulm Hotel [tel] +41 (0) 81 836 80 00 [email] info@kulmhotel-stmoritz.ch [web] www.kulmhotel-stmoritz.ch

San Francisco’s Natural Wonders

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San Francisco is a city of natural wonders. Even the much-maligned tourist trap Pier 39, which locals would have you believe is roughly equivalent to the third circle of Dante’s Inferno, has as its biggest attraction a colony of sea lions. They started arriving shortly after the 1989 quake, apparently taking over the docks in January 1990. At this point, their population swells to 900 in the winter, and a small group chooses to remain at Pier 39 throughout the year. They may smell a little… fishy… but they’re hard to resist.

Another wonder is the city’s commitment to locally sourced produce. On almost any day of the week there is a farmers’ market somewhere in San Francisco. The most famous is the Ferry Plaza Market, which takes place every Saturday at the Embarcadero. (“Tasting the Bounty of San Francisco Markets” by Sharon Otterman ran in The New York Times a few days after I left San Francisco; it covers the Ferry Plaza Market, the Alemany Market, the Heart of the City Market, and the Crocker Galleria Market.)

Organic local produce was on many menus I sampled in San Francisco, but the offerings at Fish & Farm really stood out. This elegant yet low-key restaurant, adjacent to the Mark Twain Hotel, sources almost all of its ingredients from within 100 miles of the city. All of its produce is organic, and the seafood and meat are sustainably farmed. The staff was well-versed about celiac disease and the gluten-free diet, and they were able to quickly point out the few dishes on the menu that couldn’t be prepared in a gluten-free version. I started with a simple green salad, made memorable by the addition of Asian pears and caramelized almonds and drizzled with a cabernet vinaigrette. My main course was leg of duck with lentils and endive in a sweet-and-sour sauce. Even the house cocktails were made from organic ingredients (I enjoyed the sweetly tart Huckleberry Friend, which mixes house-infused huckleberry vodka with citrus sugar). If you’re not already familiar with the Locavore movement, Fish & Farm will definitely convince you of its worth.

Fish & Farm [address] 339 Taylor Street (adjacent to the Mark Twain Hotel), San Francisco, CA 94102 [tel] 415-474-3474 [web] www.fishandfarmsf.com

Just How Strict Is That Gluten-Free Diet?

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While I was consistently impressed with the willingness and ability of San Francisco restaurants to accommodate my gluten-free diet, there was one strange issue that came up during my stay. At several spots, including Millennium, a vegan restaurant located in the Hotel California, the staff asked me how much tolerance I had for gluten. “I have celiac disease — that means I can’t have any gluten at all,” I explained (I didn’t get into a discussion of the European Union’s standard for gluten-free products, or the proposed standard that is currently under review by the U.S. Food and Drug Administration). The staff said that they just wanted to be sure, since some diners have told them that they’re on a gluten-free diet, but when they’re informed that there’s a little soy sauce in the dish they want to order, they claim that isn’t a problem for them.

My husband and I debated what this meant. Doesn’t everyone diagnosed with celiac disease know that they can’t have any gluten at all? But a post I recently read on another blog helped give me some perspective. On Gluten-Free NYC, David Marc Fischer wrote about an article, “The Top 10 Functional Food Trends,” published by Food Technology, a publication of the Institute of Food Technologists. The article discusses how the market for products catering to food allergies and intolerances continues to grow, disproportionate to their true medical base. It’s a depressing story to read, because while the demand for gluten-free products is growing, it isn’t driven by a sudden upward spike in the rate of celiac diagnosis. As the National Foundation for Celiac Awareness points out, 97 percent of people with celiac disease in the US have no idea they have it. A lot of people consuming gluten-free foods are doing so for reasons unrelated to celiac disease. That’s not a bad thing, but it’s terrible to give restaurants the impression that the gluten-free diet is just another lifestyle choice, rather than a medical necessity for 1 in every 133 people.

At Millennium, I ended up having a long conversation about safe and unsafe ingredients with the staff. (Couscous? Definitely not. Spelt? Fine for those with a wheat allergy but dangerous for celiacs). I started with the red quinoa timbale, which is constructed of toasted pine nuts, pickled clamshell mushrooms, peas, and avocado. I followed up with the Injera Crepe, made of chickpea flour and filled with Savoy cabbage, English peas, and pea shoots, and served with a carrot chutney. Millennium also offers some very fine cocktails, including the sweet Tamarind-Grapefruit Margarita and the unusually spicy Fire & Ice. In addition to an excellent meal, I got a reminder of why it’s important to be well-informed about the fine print of the gluten-free diet.

Millennium [address] 580 Geary Street, San Francisco, CA 94102 [tel] 415-345-3900 [web] www.millenniumrestaurant.com