Gluten-Free Fast Food at the Eaton Centre

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Last week I met a fellow celiac who asked me what foods I missed the most since going on the gluten-free diet more than five years ago. I had to admit that there’s no one specific thing that I crave. As far as I’m concerned, the major food groups are comprised of chocolate, cheese, fresh fruit, and wine, and being diagnosed with celiac disease hasn’t stopped me from enjoying them (though it has limited my selection of chocolate, since some brands — such as Lindt — are made with malt). I’ve found gluten-free pizza, pasta, croissants, and even butter tarts. But there is one thing I miss, and that’s convenience.

Most people take for granted that if they’re out for hours — or stranded at an airport — they can find a quick meal somewhere. The gluten-intolerant don’t always have that luxury. Last week, when a business lunch in Toronto was cancelled at the last minute, I decided to explore the options. Since I was close to the Eaton Centre, Toronto’s famous shopping complex, I headed there. The news was better than I expected, and I found a few spots that could work for people with celiac disease as well as those with food allergies.

  • Freshii: The beauty of the construct-your-own-meal concept is that it’s usually easier to avoid the trouble spots. Freshii offers salads as well as rice bowls (made with brown rice) and rice-noodle bases, to which you can add fresh, unseasoned ingredients.
  • New York Fries: This Canadian chain serves up fries and only fries, so there’s no chance of cross-contamination in their fryers (an issue that can be a problem at some of the most famous fast-food chains). The fries are cooked in trans-fat-free sunflower oil. One catch: while the fries are gluten-free, some of the seasonings and sauces are not.
  • Chipotle Mexican Grill: Well-known in the U.S. for its gluten-free options, Chipotle is a relatively new player on the Toronto fast-food scene. There are several options for celiacs, and the chain is allergy-aware, too. Take a look at the company’s allergen information, a chart that shows which ingredients contain wheat, milk, eggs, fish, shellfish, peanuts, tree nuts, and soy, as well as gluten. Chipotle is located across the street from the Eaton Centre in Toronto Life Square ([address] 323 Yonge St., Toronto [tel] 416-596-8600).

Does anyone have a go-to spot for when they need a quick, easy gluten-free meal? (Healthy would be great, too, but I know you can’t always have everything!)

Roundup: Celiac Disease in the News

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Have you noticed an uptick in the number of news items about celiac disease this week? May is Celiac Awareness Month, so organizations such as the Gluten Intolerance Group and the National Foundation for Celiac Awareness are promoting their message in the media. But I’m also chalking up the sudden flurry of stories to the celebrity effect: Elisabeth Hasselbeck, one of the hosts of ABC’s “The View,” has just published a book about celiac disease, which she was diagnosed with in 2002. The G-Free Diet: A Gluten-Free Survival Guide is filled with advice about living with the disorder. There’s not much that’s new here for celiacs already familiar with the gluten-free diet and with potential non-food pitfalls (such as lipsticks that contain gluten), but this is a good resource for the newly diagnosed celiac/gluten-intolerant person who is still coming to terms with the diagnosis.

Also, the book’s introduction is by Dr. Peter Green (author of Celiac Disease: A Hidden Epidemic), and it’s terrific. In it, he addresses the issue of gluten-sensitive people who don’t test positive for celiac disease, but whose bodies are sickened by gluten nonetheless. I’ve met Dr. Green in person, and he speaks convincingly about the fact that many people are negatively affected by gluten, not just the 1 in 133 who have celiac disease. Food for thought — and an issue everyone should read about.

The Gluten Intolerance Group of North America is celebrating Celiac Awareness Month in a special way: its Chef to Plate International Awareness Campaign has restaurants in 30 states offering gluten-free menu options. Some of the participating eateries are chains, including Cheeseburger in Paradise, Garlic Jim’s Famous Gourmet Pizza, Outback Steakhouse, and P.F. Chang’s. In some states, such as Illinois, Indiana, and Kansas, the only restaurants listed are chains (GIG’s list isn’t meant to be a comprehensive listing of celiac-friendly restaurants, just ones that are participating in this particular program). In New York, most of the participants — including Bistango, Nizza, Lilli & Loo, GustOrganics, Friedmans Lunch, Sambuca, and Opus — are independent operations. One of the most impressive lists of Chef to Plate participants is for Victoria, the capital city of British Columbia. I haven’t visited lately, but remember The Noodle Box and the Canoe Brewpub from a while back.

One more thing: a new resource called Gluten-Free Maps caught my eye on Twitter. It’s a smart site that blends Google Maps technology with user-generated suggestions. You can go there to check out what’s in your neighborhood, or you can map the location of a restaurant you’ve dined at successfully. If you’re searching for a gluten-free meal at home or while traveling, it’s another place to look.

Mail-Ordering Gluten-Free Groceries

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Finding gluten-free food while traveling is an obvious challenge, but I’ve been hearing lately from readers who are having a tough time eating at home. One reader in Canada was appalled when she began to place an order at the online Gluten-Free Mall and discovered that it would cost $34 just to ship a one-pound parcel to her (unfortunately, the Mall doesn’t post its shipping charges on the site, so potential customers are sometimes in for a shock when they reach the checkout stage).

Living in New York means having lots of options, since grocery chains such as Trader Joe’s and Whole Foods carry plenty of gluten-free products, as do independent stores such as Natural Green Market. In other parts of North America, it can be tough to find gluten-free baked goods, pasta, and other essentials. For those who depend on mail-order to get their gluten-free groceries, here’s some advice:

  • Find manufacturers that ship products to customers directly: A few companies, such as Shabtai Gourmet, make this incredibly easy. Shabtai, which makes cakes, cookies, and other treats that are gluten free, lactose free, soy free, and casein free, ships its products anywhere in the continental US — for free. Kinnikinnick Foods ships its celiac-safe bagels, breads, donuts, and other products to Canada and the US; as you order, a tally of charges, including shipping, adds on the upper right corner of the page, so there are no upsets at checkout.
  • Remember to comparison shop: Gluten-free products tend to be expensive in North America, and there are no government subsidies for celiacs, as there are in countries such as Italy and Turkey. I’ve found Amazon to be a great place for deals on basics such as gluten-free pasta. Amazon is a bit like Costco, in that you have to buy in bulk, so instead of purchasing one package of Bob’s Red Mill Gluten-Free Homemade Wonderful Bread Mix, you need to buy four; in the case of Tinkyada Brown Rice Spirals with Rice Bran, you’d need to purchase a pack of 12. However, when you compare Amazon’s prices to certain sites that market themselves to gluten-free consumers, Amazon’s are great deals. Also, “Gluten-Free” is a major category in Amazon’s grocery department, so products are easy to find — and shipping is free on orders of $25 or more.
  • Read product reviews: It can be tempting to order treats that you’ve been missing, but we know that not all gluten-free products are equally good. In fact, some have the consistency and flavor of cardboard. Unfortunately, with products for delivery, you usually can’t send them back if you don’t like them. Before you order something new, be sure to check out sites such as Gluten Free Food Reviews; Amazon is also useful for its product reviews, even when you’re not ordering from the site.
  • Know that some restaurants do mail-order, too: New York’s Risotteria immediately comes to mind. Have you tried the Fudgie yet? You really should. My favorite local bakery, Babycakes, delivers, too. (By the way, Babycakes has its first-ever cookbook coming out; click on “Recommended Reading” to see it.)
  • Check out the great lists of gluten-free retailers that have already been compiled: Gluten-Free in SD has a great one, and it’s not just for people who live in San Diego. The Celiac Handbook has links to an exhaustive list of companies that ship gluten-free products. A listing isn’t an endorsement, but it’s still a great place to start.
  • Shop locally when possible: Some American companies won’t ship outside of the continental US. However, Canadians have the option of shopping from Toronto’s Specialty Food Shop, which I’ve written about before. The SFS will even ship frozen foods. In Hawaii, Sweet Marie’s (which reader Liisa wrote about here), delivers locally and internationally.

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Just a reminder: there’s a Gluten-Free Guidebook group on Facebook, where members are posting fascinating news, such as the attempt by Australian researchers to develop a vaccine for celiac disease (thanks, Bruno!). Also, I’m now on Twitter, and if you’d like to follow me there, I’m @hilarydavidson.

Gluten-Free Pizza Problems?

A diagnosis of celiac disease usually means that you’ll have to give up some of your favorite foods… at least until someone comes up with a gluten-free version. While I’m still waiting for someone in New York to bake or import gluten-free croissants (the only ones I’ve found so far were in Spain), I have found one source for celiac-safe butter tarts, and many for delicious pizza.

On my last visit to Toronto, I was delighted to hear that Pizza Nova, a southwestern Ontario takeout pizza chain, had started to offer a gluten-free crust. The popular Pizza Pizza chain began to offer this last year in its Ontario and Quebec outlets, and I’d hoped that the success of the program would inspire others to create products for celiacs. However, when I went to order from Pizza Nova, I found cause for concern. The company provides a helpful PDF document on its website to alert customers to allergens in their pizza toppings and other food products; it’s a pretty comprehensive list, covering peanuts, tree nuts, sesame, milk products, eggs, fish, seafood, soy, sulphites, wheat, and gluten (wheat and gluten are listed as separate categories on the chart). Each ingredient is rated from zero to 3; zero means that the allergen is not present, 1 means that the allergen was present in the factory, 2 means that the allergen was used on the same production line, and 3 means that the allergen is present in the product.

What I noticed on the chart was that there are discrepancies in the ratings for the wheat and gluten categories. Pepperoni is rated 1 for wheat content but zero for gluten, as is the sautéed spinach and the ketchup. The chicken wings and the Hellman’s blue cheese dip get a 2 for wheat, and zero for gluten. The veal cutlets get a 3 for wheat — meaning that they absolutely do contain wheat — and a zero for gluten. By definition, if a product contains wheat, it contains gluten (though the reverse is not true, since a product could contain gluten — say, in the form of barley malt — and yet contain no wheat). I once encountered a product that was made from “gluten-free wheat”, and I know that there’s ongoing research in this area, but I don’t think that’s the issue here.

In the end, I was worried about the information that didn’t add up, and I decided to order from Pizza Pizza instead. If you read my earlier post about that chain’s offerings, you know that you need to think carefully about which toppings to get (since Pizza Pizza’s “classic” pepperoni contains gluten but the New-York-style pepperoni doesn’t, for example). This seems like a great time for a reminder: just because a place offers a gluten-free pizza crust does not mean that all of its toppings and accompaniments are celiac-safe. Food for thought.

Frommer’s Toronto and Food Allergies

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I’ve just signed a deal with Wiley Publishing to write another edition of Frommer’s Toronto. This will be my eleventh edition of the book, and I’m looking for ways to make it more informative and more relevant. In the current edition, Frommer’s Toronto 2009, I’ve included a section in the dining chapter devoted to people with gluten intolerance and/or food allergies, and I wanted to mention some of the places featured there:

  • Camros Organic Eatery: This small spot just south of Yonge and Bloor prepares Persian-inspired dishes, all of which are vegetarian. Everything is gluten-free, and the restaurant lists all ingredients in every dish to help those with food allergies. Thanks to a recent renovation, Camros can now seat 30 diners, instead of 12; [address] 25 Hayden St. [tel] 416-960-0723 [web] www.camroseatery.com.
  • Big Mamma’s Boy: This perennially popular Cabbagetown spot sits in a 19th-century Victorian row house. Its gluten-free menu, includes pizzas, pastas, and traditional comfort-food dishes. (For my post about it, click here.)
  • Jamie Kennedy Wine Bar: A great spot not only for celiacs, but also for anyone with a food allergy. The staff is knowledgeable and helpful: not only can they tell you the ingredients in every dish, they’re aware of potential cross-contamination problems. (For my post about it, click here.)
  • Il Fornello: This Toronto chain is my go-to spot for a hit of gluten-free pasta or pizza. (For my post about it, click here.)
  • Swiss Chalet: This allergy-aware Canadian chain provides precise details about allergens in their food; they’ve created a helpful chart that you can read online, or find in any of their restaurants. The chart has categories for peanuts, tree nuts, sesame, milk products, eggs, fish, shellfish, soy, wheat/gluten, and sulfites. Toronto locations include: [address] 362 Yonge St. at Gerrard St. [tel] 416-597-0101 [web] www.swisschalet.com.
  • Amuse-Bouche: Speaking generally, expensive restaurants are pretty accommodating on the gluten-free and food-allergic fronts (of course, there are exceptions, like the hoity-toity spot where the waiter told me he couldn’t “bother” the chef with my questions). Amuse-Bouche gets a special mention for going above and beyond: if you give them some advance notice, they will bake gluten-free bread just for you. (For my post about it, click here.)

There are some restaurants I’ve written about recently, such as Relish and Four, which deserve to be listed, and I’ll add Pizza Pizza as well. Do you have any suggestions for restaurants that belong in the book? Please leave a comment below. Thanks.

Roundup: Gluten-Free Bakeries

When I was first diagnosed with celiac disease, I tried all of the gluten-free baked goods I could find… and I wasn’t very happy with what was out there. I remember rice breads that crumbled into bits with the first bite and pastries that seemed to have a substantial styrofoam content. Now, five years later, I’m amazed by how much the quality has increased and how much choice there is. (I’m speaking primarily of what I see in New York and Toronto, and online; I know that there are plenty of places where it’s hard to come by gluten-free baked goods.)

Several bakeries that offer gluten-free treats have contacted me — and some readers have forwarded suggestions — so I wanted to pass along the information. I haven’t had the opportunity to visit any of the spots below, so I would love to hear from any readers who have tried them. For the record, I am a fan of Babycakes in New York City ([tel] 212-677-5047 [web] www.babycakesnyc.com). I’d love to hear about your favorites.

Bewitching Elegance: San Francisco-area artist Diane Rinella specializes in wedding cakes, which are available in gluten-free, vegan, and diabetic-friendly versions; [address] 1170 Broadway, Burlingame, California [tel] 510-469-6976 [web] www.bewitchingelegance.com

Cinderella Sweets: I’ve never used this company’s free mail-order service, but I have purchased their gluten-free Passover treats, sold under the name Shabtai Gourmet, at supermarkets in New York. The selection includes traditional almond macaroons, sponge cakes with raspberry filling, and delicate “lace” cookies topped with chocolate. The products are also free of dairy, casein, and soy, and they are certified kosher; [tel] 516-652-5671 [web] www.cinderellasweets.com

Coffee Plant: There are two Coffee Plant cafés in Portland, but one is entirely gluten-free. The husband-and-wife team who run the business bake the fresh muffins, scones, cookies, cakes, quiches, and breads on a daily basis; [address] 5911 SW Corbett, Portland, Oregon [tel] 503-293-3280 [web] www.coffeeplant.net

GF Patisserie: This dedicated gluten-free bakery set up shop last August in Cochrane, Alberta, a short drive from Calgary. Owner Victoria Edlinger told me that they started by offering three types of quiche, but their product range now includes cream puffs, sacher torte, Italian flatbread, and butter tarts; [address] 122 3rd Ave West, Cochrane, Alberta [tel] 403 990-9565 [web] www.gfpatisserie.com

Rose’s Wheatfree Bakery: This Chicago-area bakery and cafe is entirely gluten-free, and it also offers dairy- and egg-free options. Rose’s bakes up everything from snickerdoodles to chocolate-cherry-hazelnut biscotti, and from breads to pizzas; [address] 2901 Central Street, Evanston, Illinois [tel] 847-859-2723 [web] www.rosesbakery.com

Swirlz Cupcakes: Located in Chicago’s Lincoln Park neighborhood, Swirlz offers gluten-free cupcakes in flavors like chocolate grasshopper mint (I’m not sure what that means, but I’m curious); [address] 705 West Belden, Chicago, Illinois [tel] 773-404-2253 [web] www.swirlzcupcakes.com

Triple Oak Bakery: This dedicated gluten-free bakery opened in Virginia’s Rappahannock County in the fall, after owner Brooke Parkhurst found that demand for the treats she was baking in her home kitchen just kept growing. Offerings include carrot cupcakes, mocha dream cake, and cream puffs, and they are also available at The Natural Marketplace in Warrenton and Better Thymes in Front Royal; [address] 11692 Lee Highway, Sperryville, Virginia [tel] 540-675-3601 [e-mail] tripleoakbakery@gmail.com.

Gluten-Free Tapas in Toronto

Restaurant-reviewing sounds like a dream job, but it’s a tricky business. I got my start in reviewing eleven years ago, courtesy of Toronto Life magazine. When I began, I was just grateful to be offered the opportunity to be paid to eat. But the work was a lot more complicated than analyzing flavors on a plate. Spotting mistakes — the careless server, the cold entrée, the spilled wine — is child’s play. But it’s hard to gather enough information in one visit to tell whether a place is truly a gem. Most reviews are based on a single visit, and they may paint a picture that’s too bright or too dim, depending on the lighting that particular evening.

While I was in Toronto over Christmas, I went to a restaurant called Relish Bar & Grill twice. My first visit was with my friend Kathleen, who had sussed out the spot before my visit. Relish is a small restaurant with a long, skinny bar, and it’s well away from Toronto’s downtown core, but easily accessible by subway. The menu is Mediterranean tapas — small plates meant for sharing — and the list of both gluten-free and vegetarian choices was impressive. Kathleen doesn’t have celiac disease, but she ordered off the gluten-free menu so that we’d be able to share dishes in the true spirit of tapas. It was a fantastic spread: warm olives with fresh rosemary and red peppers, a salad of heirloom tomatoes and feta atop pickled red onions, a wild mushroom risotto drizzled with black truffle oil, and a blue corn tortilla stuffed with chicken.

I enjoyed the meal so much that I suggested the restaurant to a group of friends for another dinner before I left Toronto. This night at Relish was different from the first. My friends ordered from the regular, non-celiac menu, and I ended up spending dinner watching them eat. When I asked our server why none of my gluten-free dishes were coming out of the kitchen, she started to lecture me about how “tapas is about sharing.” After I explained why celiacs can’t share food that contains gluten, she finally went back to the kitchen and my dishes started to appear. The quality of the food was just as impressive as on my first visit, but the experience did leave something of a bad taste in my mouth. It seemed sad that a restaurant that went to such great lengths to create a celiac-safe menu had at least one staff member who was dimwitted enough not to know what celiac disease was (I’m still not certain what she thought the gluten-free menu was for).

I’d still heartily recommend Relish, but I’m glad I got to see it on a good night and on a not-so-good night. The restaurant has much to its credit, including a gluten-free chocolate polenta cake with caramel sauce that is heavenly. But if it’s at all possible, have the whole table order primarily from the gluten-free menu. And remember, even good restaurants have off days.

Relish Bar & Grill [address] 2152 Danforth Avenue (1 block east of Woodbine), Toronto, Ontario [tel] 416-425-4664 [web] www.relishbarandgrill.com

Roundup: With a Little Help From My Friends

It’s always a pleasure to get restaurant recommendations from readers. But I need to acknowledge another group that has been sending a lot of great information my way: my non-celiac friends. Blessed with eagle eyes, they are sharp when it comes to picking up gluten-free news, and thoughtful when it comes to passing it along.

My friend Leslie, author of The Ladies’ Room Reader Quiz Book: 1,000 Questions and Answers About Women and the Things They Love, has a particularly keen eye. While researching a story on Tampa, Florida, she discovered that the Lee Roy Selmon’s restaurant chain (named for the first Tampa Bay Buccaneer enshrined in the National Football League’s Hall of Fame) has an extensive gluten-free menu. Another of her finds is Café Formaggio, a Long Island, NY, restaurant that serves gluten-free pasta, pizza, brownies, and beer. Her most unusual discovery so far has been Chiarelli’s Religious Goods, also on Long Island, which makes gluten-free Communion wafers. Leslie also discovered the impressive Gluten Free Diet Center on Eating Well’s website, which includes extensive information about the diet, many recipes, and a Q&A with the executive director of the Gluten Intolerance Group.

Another friend — Yvonne, author of The Everything Family Christmas Book: Stories, Songs, Recipes, Crafts, Traditions, and More — told me about a new cafe in Calgary, Alberta: Primal Grounds Cappuccino Bar & Eatery. It has two locations and a broad list of gluten-free meal options that includes curry pineapple chicken, shepherd’s pie, and beef lasagna, as well as sandwiches that can be prepared with rice bread.

Jenna, who co-writes The Haiku Diaries, found out that Firefly restaurant in Washington, D.C., offers a glamorous menu for gluten-free gourmets, and that Panzano, an Italian restaurant in Denver, bakes gluten-free focaccia. Both properties are owned by Kimpton Hotels & Restaurants.

Stephanie, who lives in Toronto, passes along the names of celiac-friendly restaurants she hears about from a co-worker who has celiac disease. She was the one who told me about Four, which I wrote about in June. One spot she told me about recently is Mio RistoBar, which is located in Toronto’s Financial District and offers gluten-free pasta and entrees.

Some of my friends find gluten-free spots even when they’re not looking for them. Ellen was taking her kids to the optometrist’s when she passed an Italian restaurant offering a gluten-free menu. It turned out that the restaurant, Sambuca, was one I’ve dined at but haven’t yet written about for this site; it’s an institution on Manhattan’s Upper West Side.

As I was finishing off this column, my sister-in-law Michelle e-mailed me about gluten-free recipes from Gourmet magazine, including one for chocolate chip cookies and one for lemon layer cake. The recipes are from Gluten-Free Baking Classics by Annalise Roberts, a book that has just been reissued. That reminded me of all of the help I’ve had from certain family members… but that will have to wait for another time.

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I’m leaving for Turkey tomorrow (November 6th), so this blog will be quiet for the next two weeks. But I will be back after that to share my latest finds.

Celiac Comfort Food in Toronto

My friend Helen is an expert on all things Toronto. (Like me, she is a guidebook author; she co-writes the Rough Guide to Toronto.) Before my last visit to Toronto, she wrote to me about a restaurant called Big Mamma’s Boy, and its many gluten-free offerings.

“I love that place. They make great gluten-free pizza,” I answered. I’d already included a mention of Big Mamma’s Boy in the “Allergy Awareness” section of the Frommer’s Toronto guidebook, noting that my favorite of their pizzas is topped with goat cheese, fresh garlic, kalamata olives, and hot capicolla. I’d planned to mention it on the Gluten-Free Guidebook in a round-up about favorite pizza places. I do love pizza, after all.

But Helen was insistent. “Their entire brunch is available gluten-free, they use organic, local produce wherever possible, their eggs are free-range, and on their dinner menu almost everything is available gluten free,” she wrote back. There was more to Big Mamma’s Boy than great pizza? We made a dinner date there for my next trip.

The place was much the way I remembered it: located in Cabbagetown, one of Toronto’s most charming neighborhoods, the restaurant is in a 19th-century row house with crimson walls, Corinthian columns, and Victorian details (note the chandeliers above). There is a patio in the backyard for warm-weather dining. What surprised me was the lengthy menu. It contains the long list of gluten-free pizzas I remembered… and so much more. In fact, all but one appetizer on the dinner menu (the spring rolls) can be made in a celiac-safe version. Cabbage rolls, pulled-pork sandwiches, and slow-cooked ribs all tempted me, but I ordered the lasagna, which combined naturally raised beef with mushrooms, spinach, ricotta, mozzarella, homemade tomato sauce, and brown rice pasta (the lasagna is only available in a gluten-free version). It came with a delicious salad of baby greens with pomegranate vinaigrette.

Dessert was just as memorable: a rich flourless chocolate cake served with whipped cream. Before we left, I discovered that Helen was right about brunch: the entire menu — which includes Eggs Benedict and rice-flour pancakes — is available gluten-free. I’d thought of Big Mamma’s Boy as a favorite pizza place, but its options are far more impressive. Helen could have said I told you so… but she didn’t. She is such a good friend.

Big Mamma’s Boy [address] 554 Parliament Street (one block south of Wellesley Street East), Toronto, Ontario, Canada [tel] 416-927-1593 [web] www.bigmammasboy.ca

Surprises on the Road in New Brunswick

One of the reasons I love to travel is that I want to be surprised. When I walked into the Beaverbrook Art Gallery in Fredericton, New Brunswick, I was stunned to find Salvador Dali’s massive masterpiece, Santiago El Grande. The gallery was founded in 1959 by the Canadian media baron Max Aitken, who had received the title of Lord Beaverbrook in 1917. Fortunately, Beaverbrook didn’t forget his roots, endowing his home province with this gallery and many other treasures. The collection at the Beaverbrook is astounding for a gallery of its size. In addition to the Dali, the collection includes J.M.W. Turner’s The Fountain of Indolence, Botticelli’s The Resurrection, Lucien Freud’s Hotel Bedroom, and Lucas Cranach the Elder’s Lucretia. (There is an ongoing legal dispute between the gallery and a UK-based foundation also established by Beaverbrook about the ownership of many of the most famous works; the gallery won a 2007 decision, but that decision is currently under appeal.)

Another surprise for me in Fredericton was a downtown restaurant called the The Blue Door. I was lured by its reputation for fusion-style cooking; its kitchen is well-known for blending Asian spices with Atlantic Canadian seafood. It wasn’t until I arrived there that I discovered the menu is annotated with celiacs in mind. Every appetizer and entrée that is gluten-free is highlighted with a crossed-out wheat sheaf (similar to the symbol that so many celiac societies in Europe use). Vegetarian offerings are also clearly highlighted. There is plenty of choice: the gluten-free appetizers include a house-smoked duck breast with arugula laced with a ginger-pomegranate-watermelon dressing (yum), and Prince Edward Island mussels dressed with sake and mango (which I almost ordered). The main-course choices range from a black-pepper-seared tuna steak with local potatoes and a mango salsa, to a plate of coconut-, pistachio-, and chipotle-pepper-flavored scallops.

The Blue Door is both a restaurant and a cocktail lounge, so it’s no surprise that the drinks are excellent. (I can recommend the Red Velvet, a mix of raspberry, cranberry, and lime with vodka.)

The Blue Door [address] 100 Regent Street, Fredericton, New Brunswick, Canada [tel] 506-455-2583 [fax] 506-455-2589 [web] www.thebluedoor.ca