Tag Archives: USA

Celiac-Aware Chains in Las Vegas

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While I was in Las Vegas last November, I was struck by the number of options that are now available to the gluten-intolerant. Almost every restaurant I contacted was able to accommodate me. Some, like Mon Ami Gabi (in Paris) and Border Grill (in Mandalay Bay), had dedicated gluten-free menus. Others, such as Bradley Ogden (in Caesar’s Palace) and Michael Mina (in Bellagio) were incredibly helpful and aware, and willing to make almost anything on the menu in a celiac-safe version. But those weren’t the only restaurants where I could dine safely. There were the chain restaurants, too.

One of the best things about the increasing popularity of the gluten-free diet is that it’s becoming more affordable. That’s not to say that specialty groceries have come down in price, but when a fast-food chain like Chipotle offers gluten-free options, it makes it possible for a gluten-intolerant person to get a quick meal out without paying a premium for it. The chains hit a variety of price points, but, speaking generally, they’re affordable and accessible to most people.

Here are some of the spots you’ll find on the Strip.

  • Chipotle: There’s isn’t a dedicated menu, but there’s information about eating gluten-free — and about common allergens — on the website. Several locations, including the one at Harrah’s [address] 3475 Las Vegas Blvd. South [tel] 702-836-0804 [web] www.chipotle.com
  • Maggiano’s Little Italy: There’s gluten-free pasta available and many dishes are gluten-free or require just a little modification to be safe. Located in Fashion Show Mall [address] 3200 Las Vegas Blvd South [tel] 702-220-4185 [web] www.maggianos.com
  • Outback Steakhouse: There’s a lot more than steak on this gluten-free menu, but I’m partial to the flourless brownie. Located in the Coke Bottle on the Strip [address] 3785 Las Vegas Blvd South, 4th Floor [tel] 702-220-4185 [web] www.outback.com
  • P.F. Chang’s: I wish that there were one of these in Manhattan. The restaurant has an Asian-inspired gluten-free menu with plenty of choice, and a delicious dark chocolate and raspberry cake for dessert. Located in Planet Hollywood [address] 3667 Las Vegas Boulevard South [tel] 702-836-0955 [web] www.pfchangs.com

There are other chains to consider, such as Pei Wei Asian Diner, which has a gluten-free menu but not a location on the Strip. For more ideas about where to eat in Las Vegas, visit Celiac Handbook and Gluten-Free Maps.

Memorable Moments in Las Vegas

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After I return from a trip, I find that certain memories fade while others actually become brighter over time. My time in Las Vegas last November is a perfect example: I couldn’t tell you what day I visited a particular casino, because those windowless rooms were hard to distinguish from one another after a while. But that makes the memory of the day I visited the Hoover Dam stand out even more.

The Hoover Dam is 30 miles southeast of Vegas, and it’s impossible to overstate how important it is to the entire southwestern corner of the country. It’s also hard to believe how gorgeous it is: while the dam was constructed between 1931 and 1936 to control the mighty Colorado River and generate hydroelectric power, its builders created a beautiful monument as well. The concrete dam and buildings have a distinct Art Deco appearance, enhanced by decoration using motifs of the region’s Native American tribes.

There’s a fascinating museum on the site, which explains everything from the complicated politics of building the dam to the engineering of the structure. (I have little understanding of engineering, but the description of the workings of the concrete arch-gravity dam — in which gravity and the design of the horizontal arch work together to carry the water load — were well-explained.) When you walk to the middle of the dam, you straddle the border between Nevada and Arizona, and depending on what time of year you visit, a single step can put you into a different time zone. There’s also a very touching memorial on the site, dedicated to the many workers who died while constructing the dam. “They died to make the desert bloom,” reads the large plaque in their honor.

Another memory that stands out from that trip is dinner at the Border Grill, which is located at Mandalay Bay. When I called them to ask if they’d be able to accommodate me, I discovered that they have a separate gluten-free menu. (This fact isn’t mentioned on the restaurant’s website; the original Border Grill restaurant in Santa Monica doesn’t have a separate gluten-free menu, though they can accommodate celiac diners, too). It turned out that I had plenty of choice. For a starter, I had the queso fundido, a deliciously gooey mix of melted manchego, panela, asadero, and Oaxacan string cheeses, served with chorizo and roasted poblano peppers. My main course was the most memorable: I had the Kobe beef tacos, which were spicy from being marinated with guajillo chiles but also sweet with the addition of pineapple salsa. Whenever I go back to Las Vegas, I know which two spots I’ll want to hit first.

Border Grill Las Vegas [address] In Mandalay Bay Resort and Casino, 3950 Las Vegas Blvd. South, Las Vegas, NV [tel] 702-632-7403 [fax] 702-632-6945 [web] www.bordergrill.com

Border Grill Santa Monica [address] 1445 4th St., Santa Monica, CA [tel] 310-451-1655 [fax] 310-394-2049 [web] www.bordergrill.com

The Best of 2009 for the Gluten-Free

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One of my favorite things about the last week of the year is that it’s a good time to take stock of what’s happened over the past 360+ days. In 2009, I found that some posts got a great deal of feedback from readers — and I learned that sometimes it’s impossible to predict which ones will spark the most interest. Below are the posts that garnered the greatest responses, and if you missed them the first time around, you can still read them (and comment) now.

Thanks so much to everyone who took the time to e-mail me, follow me on Twitter, join the Facebook group, or make a comment on the site. I deeply appreciate your support, and look forward to hearing more from you in 2010. Happy new year!

Vacation Planning for Celiacs: Cruises

The irony for me was that, after researching different cruise options, I ended up going to Las Vegas instead. But my research wasn’t wasted: because I looked at the gluten-free options onboard different cruise lines, I was able to share what I’d found about Carnival, Norwegian, Princess, MSC and other companies. Better yet, so many readers contacted me about their cruise experiences (mostly with positive reports about dining gluten-free) that it inspired another post.

New York City Day by Day… for Celiacs

When I wrote the New York City Day by Day guidebook for Frommer’s, I was a newly diagnosed celiac. Fortunately, the book didn’t require full-length restaurant reviews; since it was intended as a cheat sheet to the city, and mostly filled with walking tours, I could get away with short mentions of favorite eateries. Of course, that list included many great spots for the gluten-free, such as Rosa Mexicano, Rice, Blue Smoke, and Pure Food & Wine. The book is now available as a download from the New York Public Library; for details, check out the original post.

Philadelphia’s Great Gluten-Free Initiative

Bravo to the National Foundation for Celiac Awareness for training so many Philadelphia chefs via its Gluten-Free Resource Education Awareness Training (GREAT) program… to the wonderful chefs who took part… and to the Greater Philadelphia Tourism Marketing Corporation for being savvy enough to recognize this as a terrific tourism initiative.

Smart Businesses Support Celiacs

This was inspired by Starbucks’ “now you see it, now you don’t” gluten-free Orange Valencia Cake. Remember it? But the post was about much more than Starbucks. It was about making smart choices to support businesses that are responsive to their customers’ needs. One of the things I wrote last July was, “At a time when we’re all watching our budgets, I’d like to make a case for spending even more carefully. If a major corporation isn’t serious about serving the gluten-intolerant, I see no reason to support them.” I stand by that position.

Gluten-Free Fast Food at the Toronto Eaton Centre

This post was an accident. While I was in Toronto last June, working on the Frommer’s Toronto 2010 guidebook, a business lunch was canceled at the last minute. Since I was stranded near the Eaton Centre, my hometown’s famous shopping complex, I decided to explore the fast-food options there. The response from readers was overwhelming. It turned out that just about everyone wanted to know more about celiac-safe fast food. This post had an unexpected result: a Toronto reader wrote to tell me that the Druxy’s Famous Deli in Commerce Court had gluten-free bread. When another reader saw that, she contacted Peter Druxerman, Druxy’s vice-president of marketing, to ask if the company could make gluten-free bread available at their outlet inside Toronto’s Princess Margaret Hospital. In the blink of an eye, Druxy’s responded, adding gluten-free bread to its offerings at PMH. Remember what I said earlier about supporting businesses that are responsive to their customers?

On the Road With…

I love finding out the secrets of great travelers. Both Alice Bast, founder of the National Foundation for Celiac Awareness, and Sloane Miller, who writes the delightful Allergic Girl blog and runs Worry-Free Dinners in New York, were kind enough to share many of theirs.

Mail-Ordering Gluten-Free Groceries

First and foremost, the Gluten-Free Guidebook is about travel and dining out. But even if you’re on the road a lot, as I am, you need to buy groceries sometimes. I’m lucky to have some great spots near me in New York, but there are also some companies that I order from online. And it still surprises me that Amazon consistently offers some of the best prices on gluten-free groceries.

A Celebratory Gluten-Free Lunch in New York

For those of you who know me mainly as a travel writer and celiac advocate, it came as a shock that I have a dark side. My debut crime novel, The Damage Done, will be published by Forge in October 2010. I have been publishing short stories for a while, but I’m still happily surprised about my two-book deal with Forge. What I didn’t expect was that some criminally minded fiction types would be interested in the Gluten-Free Guidebook, too. David Cranmer, editor of Beat to a Pulp (one of the best places to find contemporary crime fiction), asked me about both my novel and my gluten-free travels when he interviewed me. Jen Forbus, the book blogger behind the wonderful Jen’s Book Thoughts, was kind enough to ask me to take part in her Six-Word Memoir project, in which she asked crime writers — including Dennis Lehane, Linda Fairstein, Joseph Wambaugh, Sue Grafton, Lee Child, Megan Abbott, Ken Bruen, and Mary Higgins Clark — to sum themselves up in six words. Have you read mine yet?

On the Road With Allergic Girl

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When I started the Gluten-Free Guidebook in March 2008, one of my role models was Sloane Miller. I admired her Allergic Girl blog for its charming style, thoroughly researched posts, and sense of adventure. Many people with gluten intolerance or food allergies focus on what they can’t have; Sloane’s writing inspires me with the sense of what’s possible. A tireless advocate for the food-allergic, Sloane has been featured in many national media outlets, including The Wall Street Journal, The New York Times, CNN.com, New York Magazine, The Huffington Post, and ABCNews.com. A New York State-licensed psychotherapeutic social worker since 2000, Sloane founded a private coaching practice, Allergic Girl Resources, for the food-allergic community in 2007. Part of her practice includes Worry-Free Dinners, an NYC-based dining club for adults and children with food allergies and intolerances. Here’s what she had to say about her recent travels.

How often do you travel? Not often enough. I fly 2-4 times a year domestically and I get away on weekends throughout the year.

Where have you traveled since going gluten-free? I’ve been gluten-free since 2004, and since then all of my travel has been domestic: Florida, Long Island, Rhode Island, Massachusetts, Connecticut, New Jersey, Pennsylvania. Eastern seaboard mainly.

What foods or snacks do you pack when traveling? As someone with food allergies (tree nuts, salmon, some fruits and veggies; and I’m dairy- and wheat-intolerant) my family has been traveling with food for as long as I can remember. My standard complement includes: boxes of juices, packages of applesauce, dried organic fruit (raisins, apricots, dates), granola that I make at home (recipe here), rice crackers and organic cheese, fruit, Enjoy Life cookies and chocolates. Most of my bag is actually food when I travel. I also shop when I get to a new place. I find the local grocery or greenmarket and stock up on allergy-friendly local goodies.

What other things do you always bring with you? Medicines for environmental allergies, food allergies and allergic asthma, always in multiples, and all up to date. A travel pillow, check. Tea, check. (I like PG Tips from England so I always make sure to have some on hand when traveling. Also if I feel wheezy because of a new room, space or hotel, some caffeine helps to calm it down.) Magazines that I never have time to read otherwise: The New Yorker, Oprah, Lucky and Real Simple. Music and movies although I rarely get to those, too. There’s a lot of packing in my world that’s for a just in case scenario. Just in case there are delays and I need food or entertainment, just in case there are feather pillows only and I need something to sleep on. Clothing is always secondary to food because what’s better than shopping for new duds in a new place?

How do you prepare for a trip? Homework, homework, homework.  All the advance work makes getting there and being there so much more relaxing. Of course, you also need to prepare for the unexpected by remaining calm and flexible and that’s where your just-in-case provisions come in handy. I recently traveled for work to Boston and I had brought enough food with me for three days (dinners, lunches and breakfasts). Very quickly, I made friends with the hotel chef who cooked all of my meals for me, allergen-free. So then I schlepped all of the food home again. There were unexpected train delays because of a bomb scare. Was I concerned? Nope, I had enough food to feed half the line.

Any favorite restaurants? My favorite NYC safe restos are listed here. Now ask me, where do I think I and my dietary needs will be welcomed with open arms, delicious food and excellent service? I have that dream list too: Alinea in Chicago, IL, Per Se in NYC, Blue Ginger in Wellesley, MA, Blue Hill at Stone Barns in Tarrytown, NY, and Chez Panisse in Berkeley, CA, to name a few.

Any favorite hotels? I love small boutique hotels, ones that take an interest in each and every guest. I especially love returning to a hotel year after year, having a favorite room and overlook. The Standard Miami (room 32) is one fave. So is the St Thomas D’Aquin (room 15) in Paris. I’ve been invited to stay at the Winvian in CT for work. The property looks wonderful and like it may be a new favorite.

Favorite city or destination that is not your hometown or current home base? Drat. I do love New York. It is my hometown, my current home base and my favorite tourist spot. I love Paris and London, and Oxford, cities I’ve spent considerable time in. I also love the English countryside, I’d like to see more of it. I love the ocean; ocean towns are some of my faves.

What’s your dream destination? When I was little my dream destination was Hawaii. Probably because of too many reruns of the Brady Brunch goes to Hawaii eps. However, I think I’d still like to go there for maybe a month and explore.

Do you have any other advice for gluten-intolerant travelers? Don’t be afraid to travel because you believe you may not be able to eat safely. There are many valuable resources out there to help you. Seek them out and use them. Here’s an article by Conde Nast Traveler that may help you get on your way. And of course, Gluten-Free Guidebook, which is an invaluable resource. Thanks, Hilary!

Photograph of Sloane Miller: copyright Kenneth Chen.

San Francisco Food, Las Vegas Style

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Las Vegas has been called many things, but I like to think of it as the world’s biggest theme park. Where else could you visit a pyramid with a Sphinx in front, soar to the top of a scale version of the Eiffel Tower, and take a Venetian-style gondola ride in one afternoon? There are representations of New York City and Monaco, hints of Southeast Asian colonial style (at Mandalay Bay), and scenes of ancient Roman decadence (at Caesar’s Palace, of course). But there’s one great city that doesn’t figure into the design of any of the resorts, and yet dominates Las Vegas’s haute culinary scene: San Francisco.

Having visited the City by the Bay in the spring of 2008 — and discovering places such as Fish & Farm, Le Colonial, Millennium, and Regalito Rosticeria — I’d already experienced some great gluten-free cooking. But while I was aware that many Vegas restaurants are outposts of New York spots (including some that are known for their gluten-free-friendliness, such as Smith & Wollensky and Dos Caminos), I had no idea that San Francisco chefs had taken the city by storm.

One of the highlights of my visit to Vegas was dinner at Bradley Ogden’s eponymous restaurant in Caesar’s Palace. It sits on the edge of the casino, but it’s a world apart. Caesar’s Palace was one of my favorite gambling spots (not that I’m a high roller — slot machines like Gold Fish are more my speed). While the casino’s got sweeping ceilings, over-the top decorations and plenty of distractions, it’s also filled with smoke, noise, and bright lights (like every casino on the Strip).

The Bradley Ogden restaurant is an oasis of clean lines, neutral tones, and serene quiet. (Like all indoor Las Vegas restaurants, it is smoke-free.) From the start, the incredibly charming server, Alexis, made it clear that I could have most of the items on the menu, since everything is made from scratch on-site and the kitchen would be happy to make whatever modifications necessary for a gluten-free meal. I ended up ordering from the prix fixe menu, which offered three courses for $59. I had a Caesar salad to start, followed by pork loin for my main dish and ice cream for dessert. The food was simply incredible, and the service was sublime.

What really amazed me was that the thoughtfulness didn’t end with that night. Before I ordered, I talked with the server about why I often can’t get a gluten-free Caesar salad (it’s not just an issue of holding the croutons; many chefs use a Worcestershire sauce that contains wheat in the dressing). When I filled in the comment card at the end of the evening, I mentioned how much I enjoyed the meal and the attentive service. The next day, I received an e-mail from the restaurant, giving me their recipe for a perfect Caesar salad. Now that’s what I call service.

Bradley Ogden at Caesar’s Palace [address] 3570 Las Vegas Blvd. South, Las Vegas NV 89109 [tel] 877-346-4642 [web] www.caesarspalace.com or www.chefbradleyogden.com.

A Happy — and Gluten-Free — Thanksgiving

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This Thanksgiving, my husband and I are doing what we usually do: taking the train down to Philadelphia to celebrate the holiday with family. While I won’t have the chance to sample any of Philly’s many celiac-friendly restaurants, I’ve got a special event to attend. My husband’s cousin Joanna and her husband, Seth, host a family party that spans four generations. They are always careful and considerate hosts, and while I can’t eat every dish at Thanksgiving dinner, most items are gluten-free.

I also have to tell you that Joanna is an expert cook and an entrepreneur who opened Yo Dogs in Wyndmoor, Pennsylvania, earlier this year. Yo Dogs is a gourmet hot dog, burger, and salad place, which also caters events. If you’ve got a craving for a dog and you want it on a gluten-free roll (and maybe dressed with cheddar, avocado, and mushrooms), check it out. Yo Dogs [address] 1014 E. Willow Grove Ave., Wyndmoor, PA 19038 [tel] 215-233-DOGS (3647) [web] www.eatyodogs.com.

Thanksgiving can be a stressful time for those on the gluten-free diet, and for people with food allergies. Shauna James Ahern, the Gluten-Free Girl, shares some wonderful advice — and recipes — on her blog. Sure Foods Living provides great tips about what celiacs and food-allergic people should watch out for. Nancy Lapid, About.com’s guide to celiac disease, has a terrific roundup of Thanksgiving-related links. (Until I saw Nancy’s list, I had no idea that NPR had covered the subject of a gluten-free Thanksgiving this year.)

Lately, I’ve been seeing some great gluten-free recipes from sources that don’t specifically serve the celiac market. Janet Rudolph, the woman behind the wonderful Dying for Chocolate blog, has published some of my favorites. Another great source is Canadian House and Home magazine, which has an archive of recipes available for free on its website. The website has a special Thanksgiving section for its many American readers. While you can’t search by “gluten-free,” take a browse to see what’s available. Finally, Canadian Living magazine’s online recipe archive does let you search by the term “gluten-free,” and you’ll find everything from a mouth-watering cardamom shortbread to egg crepes with smoked salmon.

Wishing everyone a very happy Thanksgiving!

Gluten-Free Bliss on the Upper East Side

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Until recently, I had never visited the Central Park Zoo. I’ve long been a fan of the Bronx Zoo — who doesn’t love its 265 acres of lions and gorillas, elephants and giraffes? — but the tiny zoo nestled into Central Park near East 64th Street had never interested me. How much could you fit into a tiny spot like that, anyway?

Plenty, I discovered, when visitors came to town and wanted to check it out. The Central Park Zoo — run by the Wildlife Conservation Society, just like the Bronx Zoo — is a tiny gem. It doesn’t have sprawling spaces for its residents, so it focuses mostly on smaller creatures: red pandas, snow monkeys, Falkland Island penguins, tamarins, and lemurs, to name a few. There are just a few large enclosures for bigger creatures, such as polar bears and snow leopards. And, of course, there are sea lions. You don’t even have to pay admission to see them. They’re visible from the pathway outside the park, and if you visit at 11:30am, 2pm, or 4pm, you can watch them being fed, a treat in itself.

It’s also a short walk from a wonderful restaurant I’ve discovered recently: L’Absinthe, on East 67th Street. The place is set like a dream of a Paris brasserie: pale walls and dark wood paneling set off by mounds of greenery, with an old-fashioned long bar, antique-looking mirrors, and framed posters from the turn of the last century. The style of service could be from the last century, too: it’s thoughtful, patient, and charming. But when it comes to celiac disease, L’Absinthe is entirely modern. When I told my server that I’d need advice about what to order since I have celiac disease, he amazed me.

“Gluten,” he said, “is insidious. It’s in so many things.” He went on to list several ingredients that could contain gluten, including Worcestershire sauce. I was overjoyed. How often do you find that level of awareness?

Thanks to some great guidance from the server and the kitchen, I tried a salmon tartare appetizer and duck confit main dish. Both were delicious — true bistro classics that were done just right. Still, what impressed me most was the service. That, and the fact that afterwards I was just a short stroll away from a visit with the sea lions.

L’Absinthe [address] 227 East 67th Street, New York, NY 10065 [tel] 212-794-4950 [web] www.labsinthe.com

Reader Reports for Celiac Awareness Month

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October is Celiac Awareness Month, so there’s an uptick in coverage about the disorder and generally about gluten intolerance. A couple of the better pieces that have been published lately: “Gluten-Free: Is It for Me?” by Daphne Oz on Oprah.com and “Why Common Foods May Hurt Your Health” by Dr. Jon LaPook on The Huffington Post.

Everyone knows it’s Halloween at the end of this month, but parents of children with celiac disease and/or food allergies need to hear about the Halloween candy list that’s available from Sure Foods Living. Keep in mind that this list was compiled using American sources. Canadian parents, when you read that Smarties are free of gluten, know that this is not true of the popular Nestlé treat, but of an American candy that is unrelated but shares the name. Also this month, the National Foundation for Celiac Awareness hosts a Gluten-Free Cooking Spree in San Francisco. It will take place on October 30th; check the NFCA site for details and ticket information.

Some Gluten-Free Guidebook readers also have advice to share. Carolina, who lives in Buenos Aires, Argentina, recommends one gluten-free spot:

There is a place called CeliGourmet here in Buenos Aires that sells food to take out. It has all sorts of things, such as crepes, tarts, pizzas, sandwiches, empanadas (typical local food). There are also many kinds of cake, like cheesecake, chocolate cake, tiramisu, etc., and a variety of breads. There are two stores: one in General Paunero 1927 – Martinez (like half an hour out of town) tel, 4798-2990, and one in Thames 1633 – Palermo Soho, in town, tel 4831-5162.

To my ear, Buenos Aires sounds more and more like a gluten-free paradise. Reader Silvia Basualdo Róvere shared some local restaurants in this post and in this one. If you visit Buenos Aires, check out Oleo, a website that allows you to search for city restaurants that serve gluten-free meals (“comidas para celiacos”). There are currently 300 places on the list!

Another reader, Sybil, left an incredibly helpful comment on my post “Gluten-Free Fast Food at the Eaton Centre.” In it, she mentioned that the Druxy’s Famous Deli in Toronto’s Commerce Court kept gluten-free bread in its freezer. I’d never heard about Druxy’s offering gluten-free options, but Peter Druxerman, the company’s vice-president of marketing, confirmed it. Right now it’s just a test program — the only Druxy’s with gluten-free bread is the one in Commerce Court — but it’s one that Druxerman says the company would like to expand.

Next summer, if you’re visiting Ontario’s spectacular Stratford Festival, take a tip from another reader, Marilyn, who shared this:

We twice visited the festival last summer, and we were able to order ahead, by phone or online, for a gluten-free picnic lunch that we picked up from the Festival Theatre lunch bar. We found the food and beverage supervisor very helpful in discussing options, and the food was excellent!

If you go, the Festival Theatre Café is located at 55 Queen Street, Stratford, [tel] 1-800-567-1600 or 519-271-4040. According to the website, picnic lunches need to be ordered at least 48 hours in advance.

Many thanks to Carolina, Sybil, and Marilyn for their terrific tips. Please keep them coming!

A Celebratory Gluten-Free Lunch In New York

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I know that most people come to the Gluten-Free Guidebook for restaurant and travel information, but I have some other news to share. Late this summer, my agent sold my first novel to an editor at Forge, a division of St. Martin’s Press. My debut crime novel, The Damage Done, will be published in October 2010, and it’s the first offering in a two-book deal. I can’t tell you how excited I am about this news. I’ve been writing crime fiction for publications such as Thuglit, Beat to a Pulp, Crimespree, and The Rose & Thorn for the past few years, and a couple of my short stories have been picked up by anthologies, but publishing a novel is pretty much the dream I’ve had for most of my life. (If you’d like to read a bit more about The Damage Done, I discuss it in an interview with David Cranmer, the editor of Beat to a Pulp.)

My new editor really impressed me in our first e-mail exchange. He’d visited the Gluten-Free Guidebook, and came up with a celiac-friendly list of possible places for our celebratory lunch. We ended up at Tamarind, an elegant Indian restaurant that’s a short walk from the Flatiron Building, where the offices of St. Martin’s Press are located. Its main dining room is a stunner, with a skylight in the center of the ceiling. There are statuettes from India and bouquets of flowers in alcoves, and semi-private banquette booths bookending the space.

Beautiful as Tamarind’s setting is, the best feature is its food. Not everything on the menu is gluten-free, but the staff was very helpful in figuring out what would be safe for me. I started with seared scallops in a coconut-mint sauce and grilled lamb on skewers, then moved on to a traditional chicken tikka masala and goat in a cardamom sauce. (My very thoughtful editor was kind enough to go gluten-free for lunch, so we were able to share our dishes.) Chick-pea flour is the starch of choice for many of the items on the menu, though wheat flour is employed in some dishes (and, of course, in the long list of naans). I was too full by the end of lunch to contemplate dessert, but I noticed that there were quite a few gluten-free choices on that menu, too, like the caramelized basmati rice pudding that I’m definitely going back to try.

Tamarind [address] 41-43 East 22nd Street, New York, NY 10010 [tel] 212-674-7400 [web] www.tamarinde22.com

Reader Reports: Gluten-Free Paris and More

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I often get questions from readers looking for recommendations about where to dine gluten-free in destinations that I haven’t visited (or, at least, haven’t visited since being diagnosed with celiac disease). I make the same suggestion to all of them, which is to check out the Gluten-Free Guidebook Group on Facebook. The great thing about this group is that it has a discussion board where people can ask questions and share recommendations. I’ve been impressed by how helpful people are, and I’m grateful to everyone who has contributed their time to the group.

One popular destination that people often ask about is Paris, a place I haven’t visited in the past five years. Fortunately, reader Ellen Maycock has, and she shared her very helpful suggestions with the Facebook group. She was enthusiastic about one Parisian restaurant in particular:

I’m just back from Paris. I highly recommend a totally GF restaurant, in Montmartre! It is Des Si et des Mets, located at 63, rue Lepic in the 18th. Metro stops Abesses or Blanche, phone 01.42.55.19.61. I had two excellent meals there. What a treat to be able to order *anything* from the menu! Our waitress one evening said she was a celiac. I don’t know if they speak English, but they were extremely friendly. (You might want to bring a small dictionary to translate the menu.) The *entire* restaurant is gluten-free, so you don’t need to worry about cross-contamination. The prices are moderate for Paris — you can get a very nice 3-course meal for 26 euros.

Ellen also had some helpful general recommendations for celiacs who visit Paris:

If you have any cooking facilities, you’ll be in good shape. There’s a great organic market every Sunday morning on the Blvd. Raspail. I found GF items in the Monoprix (major grocery chain), and in some health food stores. I was told about good bread in Naturalia, but didn’t try any.

I was anxious about dealing with GF in Paris — my first trip there after my diagnosis in January — but I felt very well (better than in the States).

Other readers have written recently to share their gluten-free discoveries. One couple, Lynne and Ernie, passed along a terrific recommendation for the Niagara region:

Cafe Amore (211 Martindale Road in St. Catharines, Ontario) is our favorite restaurant. They have rice pasta and all the sauces are gluten-free. They have gluten-free desserts and amazing dinner rolls. They are all very aware of cross-contamination issues and are more than helpful when it comes to ordering a safe gluten-free meal. This is a place that is worth spending time at while visiting the Niagara area.

Another reader, Nadine, wrote to share a couple of discoveries she’d made:

I have a recommendation for a restaurant in La Jolla, California: George’s at the Cove. I had a fish taco that was out of this world delicious. It was one of the restaurant’s specialties and my server told me it was gluten-free. Also, there is a bakery in the small town of Bristol, New Hampshire: Cornucopia Catering and Bakery. It bakes gluten-free breads and pastries. It’s the only bakery for miles and their products are worth the trip. I’ve had their cinnamon buns and a pecan bread, which were fantastic.

One more recommendation came from my friend Danyael Halprin, a journalist who lives in Calgary. She told me about a dedicated gluten-free restaurant called A Tasty Menu. Its offerings include plenty for vegans and vegetarians, and the lactose intolerant. There’s also a special menu for kids.

A heartfelt thank you to everyone who has contributed suggestions and recommendations. Please keep them coming!